Working with me on line        Work with me face to face (London)>>

If you want to lose weight, improve your energy or increase your health the quickest and most effective way is to combine metabolic typing, exercise and emotional freedom technique (EFT).

For people who do not live near to me here in Clapham, london have created an online course. This will allow you to enjoy the great benefits awaiting anyone who gets their nutrition, exercise and mind in place regardless of location. This is exactly what these people did and look at their results:

• Adam Jory lost 8 kg
• Gareth Mason lost 11kg
• George Fox - Recovered from depression
• Andy Partridge - lost 12 Kg
• Nilufer Talay achieved her goal weight
• Read about these and more>>>>>

How do you work on line?

I have created a ten week programme which will put in place a nutrition and exercise routine to achieve your goals. At the same time I will teach and motivate you to develop a mind set so that it feels natural and easy to eat right and exercise.

Yes! I want to achieve my goals, Click here to get started>>>.

How does the process work?

Upon signing up you are given a password to my members area. The members area acts as a base of knowledge for reference to throughout the course. It contains 15 sections on different subject areas including motivation and handling common problems.

Containing over 70 audio recordings and many articles it covers everything you need on nutrition, exercise and the mind.

After you have received your password you will then be forwarded the metabolic typing test. On completing this 150 question analysis it will be used to reveal which foods will fast track you to losing weight and improving health. You will receive a colour coded food plan detailing the exact effect of over 372 foods upon your body.

An example of a small section of a metabolic typing nutrition plan is shown below. Click here to see a larger example:

 Green:Eat freely, Black:Eat only rarely, Red:Avoid eating

Then what?

With the results in hand we will then work each week by progressing the nutrition, exercise and mental preparation so that you are able to rapidly move towards your goals.

Over the ten weeks you will learn about:

Nutrition:

• What to eat.
• How much to eat (You will not be hungry during this process)
• Identifying food intolerances.
• Food quality
• Supplements

Exercise

• Aerobic training
• Resistance training
• Core training
• Flexibility
• Periodization - How to structure your training long term

There are many example exercise programmes to download in the members area. These training plans come with diagram and instructions so that you know exactly what to do. I will also teach you specifically about each exercise area during the course.

Find below an example snippet from a training programme.

Here is an example exercise description with photos.

The mind

We will develop, learn and put in place:

• Emotional freedom technique (EFT) (More info>>>>)
• Visualization techniques.
• The Law of attraction and how to raise your mood instantly
• Natural motivation so this all feels easy and fun.

Example of the EFT tapping point which you will use to great effect.

Yes! I want to achieve my goals, Click here to get started>>>.

How does it work practically?

After the results are back I will send you information each week for the ten weeks to build on one of the key areas of nutrition, exercise or the mind.

All the information comes in three forms, a summary paragraph of the information, an attached written document and a audio recording about the information

            Email summary       written document      audio recording

In addition to this you can use the members area for further clarification of the specific information and for general browsing and addressing common problems or downloading exercise programmes etc.

I am on hand throughout all this process to offer you support and encouragement.

Prices

Working with me via the internet is is affordable by all those committed to getting serious results. Viewed over the course of a year it is just £4 ($US 8). Almost everyone can afford that.

To work with me through my online course costs:

10 weekly installments of £19.99, ($US 39.99)

That is just 10 weekly payments of £19.99, totaling £199.90 pounds. ($39.99 each week for ten weeks totaling $399.90)

Remember anyone can achieve their goals if they harness the right combination of nutrition, exercise and the mind. Through my support and motivation I will help you to do this.

Yes! I want to achieve my goals, Click here to get started>>>.

Common questions /concerns

Most people have a few questions before they are ready to begin achieving their goals. I have answered the commonly asked questions and concerns below, click on the questions to jump to the answer:

• I cannot afford it, do you have a cheaper service?
• What are the alternatives?
• Will I get support/how will you know if I am sticking to it?
• Will I get results?
• How does it work?.
• Is it hard to stick to?
• How do I pay?
• Do I not have to see you face to face to really get results?
• I am very interested but not quite sure yet, what shall I do?
• Must I do everything you, I just want to do one part......
• I want to do it! How do I get going?.

I cannot afford it, do you have a cheaper service?

No I do not have any cheaper service. The cost of this course is affordable by all. It costs just £4 ($8) a week when viewed over the course of a year. Anyone can find this money when you consider what we spend our money on these days, e.g. clothes, cars, eating out etc

If you cannot afford it right now then save up. My free newsletter will give you weekly advice which will push you in the right direction and then when you are ready you can work with me.

What are the alternatives?

If you have a health and fitness goals then you need a plan to achieve it. I believe I offer plan that will ensure success. If you do not work with me then what other alternative can you use, you could:

• Use a weight loss club - Run by non experts who preach one nutrition approach for everyone. It will fail the majority of members.
• Buy a book on diet - The pros and cons of every diet is covered in my diets explained article. How many diets / diet books have you tried in the past? Why do they contradict each other?
• Use another metabolic typing advisor - I am unique in my approach. I have extensive knowledge in all the areas needed for results and a long list of testimonials to support that this method works.

Will I get support / how will you know if I am sticking to it?

I am available at any time to answer your queries by email or by phone. The methods I teach you about are designed to create natural motivation. This means you will end up doing the right things naturally.

The members area has three sections dedicated solely to the issue of the mind and motivation. You will learn methods to make mental break throughs like you have never achieved before.

I will know you are sticking to it because you will have created a mind set where you do not want to cheat yourself by lying to me or not sticking to it.

If you feel that you are likely to cheat in this way you really need to learn the techniques I mention as you will struggle to achieve your goals otherwise.

Will I get results?

Yes. I am cover all the bases here; the mind, nutrition and exercise. The answer to your goal lies in the combination of these factors. It is up to us to discover what that combination needs to be and thus achieve amazing results.

How does it work?

After signing up I will send you the metabolic typing questionnaire and a members log in. After completing this it will be analyzed by the developers of metabolic typing in the USA.

We will then start to build on the results with a series of information sheets which are backed up by audio recordings. All the information I send is backed dup by the members area.

I am available to answer any questions you have and support you

Is it hard to stick to?

No, the fact you are reading this says that you have a goal to achieve. If you have something to achieve we have a focus to head towards. It is just as easy to eat a meal that is good for you as it is to eat a bad one. Exercising correctly has no more time demands as exercising incorrectly. The course is set at your own pace and individualized to you. Through addressing the mind we will look to remove the concept of 'sticking to it' and make it a natural process.

How do I pay?

Payment is made in installments through Pay pal's secure payment web site. This facility can be used by anyone who has a credit or debit card anywhere in the world. Pay pal are the world's biggest and most trusted payment processors.They are associated with ebay. You will need to sign up for a free pay pal account to pay by installments.

If you would prefer to pay for the whole course in one payment this can be arranged as could paying by cheque for UK residents.

Surely I must need to meet you to get results?

Not really, you can get results without ever seeing me, check out the testimonials section for details of other people got great results working on line. These people never met me.

I would point out though that working on line puts more emphasis on using the mental techniques I teach. If you are not prepared to do these I would suggest you do not sign up for the on line course.

I am very interested but not quite sure yet, what shall i do?

Contact me by email or phone me on 0845 094 0804 or 0207 585 3289 and I will answer further queries.

Must I do everything you mention, I just want to do one part?

Yes, in my experience it is the combination of addressing nutrition, exercise and the mind in one go that gets results. In the past I have offered individual elements but I have come to realize that the results from this approach was much lower than I would have hoped.

Working on line puts even more emphasis on the mental aspects. If you are not prepared to do these I would suggest you do not sign up for the on line course.

I want to do it! How do I get going?

Simply follow the link below to get started and receive the metabolic typing test for completion.

Yes! I want to achieve my goals, Click here to get started>>>.