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How Good Or Bad Is Your Body? A Return To Common Sense!

Strength Training Without Equipment For Rugby Players

Aerobic Intervals – Part 1

Aerobic Intervals Part 2

Ask Me!

If you have a question then send me it and often I will record answer via video if I feel it will be applicable to other people as well. Contact me>


My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.