I met up with body building champion Ashley Ashmatic to discuss what makes a good PT or Coach

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Need Support Getting In Shape?

For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>>

For personal training in London Zones 1 – 2 read more here>>>>

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London – For Personal Training London please  contact me. I am available for sessions in homes, private gyms or parks across London. Ben Wilson –  London Personal Trainer

London is the Capital city of the UK. London has over 8 million inhabitants. London is frequently the most visited tourist city in the world.

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