Read these many article that detail both the underlying theory of metabolic typing, what a metabolic type means and what a metabolic typing diet plan looks like.
Read a basic overview of metabolic typing theory
Watch me as I discuss the basic principles of metabolic typing in this five minute video. Download the full pod cast directly to your Ipod or computer for free if you want to watch the full 30 minute discussion.
Read about how using a hair analysis reveals what is happening within your body at tissue level and what this means for achieving results.
In this article I outline how to ensure you have a certain level of variety within your diet. This is important as the body does not respond too well to eating the same food day in day out. In the article I explain a 2 day rotation system which will ensure you supply your body with a good mixture of nutrients.
Discover what a metabolic typing diet plan looks like and why this is so important for your success
Look at some of the examples questions from the actual metabolic typing analysis. These questions are used to determine your exact nutritional needs.
Read through an example metabolic typing report to understand what you receive back from the metabolic typing test
This article explains what is meant by the definition a metabolic type and what it means for you.
Discover how metabolic typing is related to the amount of protein, carbs and fat you should eat at each meal.
Read about how the science of metabolic typing evolved and progressed over the last 80 years.
Read a message form William Wolcott about the principles of how Metabolic Typing approaches health and getting results.
A look at the underlying scientific theory of metabolic typing.
Read my article on metabolic typing written for personal training on the net, the leading education facility for personal trainers the world over. This is a little scientific but good for the committed learner.
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at email@example.com
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.