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Ben Wilson

2020.. Ask Yourself These 3 Fitness Questions

It is 2020 and another year of hope, potential and promise is upon us. There are many scepticsĀ when it comes toĀ New Year resolutions but not me!Ā Here is quote from my book on this issue...   ************   "At some point in your life you will need to commit...

Do This Before Christmas

I am a few days out from my fitness show on Sunday. I will give a full write up in future emails of course. I continue to get asked if these shows are healthy which is a bizarre question as they are not called health shows. They are physique shows, It is a sport, a...

My 50Kg Weight Loss

I am in preparation for aĀ Fitness Model Show in the middle of November and thus I am towards the end of an eight week cutting phase. Since I did my first show back in 2014, I have purposefully gained and lost weight during this period. To go on stage you need to...

Park Runs – My First One!

For the first time for a long time I didn't have any clients this Saturday as I was going to watch the rugby which was subsequently cancelled because of the typhoon. This meant I was free for once at 9am Saturday morning and thus was able to participate in a park run....

Alcohol vs Social Pressure

For many people alcohol and drinkĀ is an area they need to address on their health & fitness path. If you find yourself drinking a few nights a week and / or find a drinking session can upset the following day or two of health and fitness behaviours then it may be...

September Challenge – Finish 2019 in style!!

This weekĀ represents the end of the summer in functional terms despite the sun being out here in London. The roads are busy as everyone is back at school and most people have taken theirĀ holidays already. This means we haveĀ startedĀ the third natural fitness drive of...

Fitness Chat šŸ˜‰

Another week or training people and various fitness conversations. Some of my main chats are below - Junk Food Causes Blindness - You may have seen the BBC article about the teenager who lost his sight due to living off a diet limited to just chips and crisps. One of...

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years oldā€™s.