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Ben Wilson

The Problem With January Fitness Plans

The Problem With January Fitness Plans

I have been helping people get in shape, improve their health or achieve a fitness aim since 2002! For some reason I always enjoyed helping people improve themselves and that has not diminished over the 20 years, if anything, it has increased. A big change that has...

My 2024 Fitness Goals

My 2024 Fitness Goals

  My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I would do the Hyrox Pro event in November after...

Dry January – How to Make it Super Effective!

Dry January – How to Make it Super Effective!

  As we head into the first weekend of 2024, for many it will be a time without alcohol as they embark upon dry January.  As I wrote about in November, I have not drunk since 2008. The process of giving up drinking actually started with a dry January back in 2005. At...

2024 – The Year Ahead – A Helpful Question

2024 – The Year Ahead – A Helpful Question

As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...

Hacks To Manage Christmas Health & Fitness

Hacks To Manage Christmas Health & Fitness

We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined below and a sneaky technique that can actually help...

Improving Digestion 101

Improving Digestion 101

Following on from last week's newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has different elements to it depending on the cause...

Your Gut Biome vs Your Weight

Your Gut Biome vs Your Weight

I was reading a nice research review about your Gut Biome and obesity. You can read the full article here - Gut Microbiota vs Obesity - The chicken or the egg? .You may have heard about the Gut Biome already through the Zoe app programme by Tim Spector or books such...

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.