Follow along with my example below and use EFT for yourself. It is best done if you have a specific emotion about an event. Simply replace the word I use with those relevant to you. Watch for jumping emotions as this often happens with EFT and is a good sign of progress being made, e.g. from anger to sadness to guilt as you tap.
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can learn the basics by watching the introductory video or by downloading
Manual for free from the official site. If you wish to save
time and dive right in then explore the affordable EFT
DVD Library here