Follow the video below to learn how to introduce some basic aerobic intervals into your training routine. While doing this you should look
to focus on intensity. That is, going faster over longer. Therefore greatly reduce your overall time of the aerobic workout, e.g. 10 minutes maximum for the whole session. Use the time you free up to focus on the other areas of exercise. This video is taken from the 10 Minute Diet. My 70 day video weight loss programme.