of Emotional freedom technique (EFT)
freedom technique is a psychological form of acupuncture. It is
had wide variety of uses and application. This is because your mind
is involved in every aspect of your life.
an overview of emotional freedom technique (EFT), its theory and
development please read my EFT explained article.
of emotional freedom technique (EFT)
of the main areas EFT can be used for include:
is used in a couple of areas when it comes to weight loss. It is
a great technique to remove food cravings and control emotional
eating. This can often undermine your attempts. Through using EFT
you are able to control your food cravings and reduce the need to
eat comfort foods.
second area it can help with weight loss is through clearing and
removing emotional barriers to success. Though most of us are not
aware of it when we have trouble achieving a goal there more often
than not is an emotional objection or inner conflict within. Emotional
freedom technique can resolve these barriers and conflicts to help
you attain natural motivation to lose weight.
health complaint / issue
mind plays a huge part in the overall health of the body. An emotional
origin can be found in many health complaints. Western medicine
does not really support this theory despite their research saying
it is true, e.g. tens of thousands of studies have shown the placebo
group to make gains in medical trials. This shows how that condition
is affected by a mental/emotional aspect.
dealing with a health condition emotional freedom technique is applied
to unresolved events from your past. That is any event that still
evokes a negative emotion when you think about it now, e.g. can
you still gee angry, scared, nervous, embarrassed about events from
your past now? In some people these can become a drain on the body
and the source of a health complaint.
can work on physical pain for one of two reasons. If the injury
has also brought a disruption to your electrical system then applying
EFT will realign your electrical pattern which often reduces or
clears the pain.
second reason it may work is if you have unresolved emotions which
are displaying themselves as a physical pain. In this case using
EFT to resolve the emotions will often bring an improvement or resolution
in the physical pain.
is an awesome technique for controlling and removing phobias without
ever having to get stressed, scared or worked up. By removing each
individual aspect involved with your phobia you can clear the issue
example, people who are scared of spiders may hold this fear because
it is black, it moves fast, they once had one fall on them, mum
said they were dangerous etc. It would be necessary to apply EFT
to each aspect to get over your phobia. Please note you do not ever
have to get stressed over the fear you have to resolve it.
emotions associated with an upcoming event.
is fantastic at resolving negative feelings surrounding forth coming
events e.g. a speech, presentation at work, meeting someone, sports
match etc. It is important to look at all the possible aspects to
example, you may have used EFT to be prepared for a talk to 10 people,
but when 20 turn up you become nervous again. This is a new aspect
to your phobia and would need to be addressed using EFT once more.
majority of our goals are totally under our control and easily within
our abilities to achieve. However very often we do achieve our goals
and this is due to the mind set and thought patterns we hold.
freedom technique works by removing the negative consequences and
concerns associated with trying to achieve your goal. This allows
the mind to be free and head towards your goals with renewed focus.
For best results EFT should be combined with certain other techniques
to build the positives of success.
peace of mind and happiness
picking out and resolving any previous unresolved emotional events
and memories you can increase your peace of mind and overall happiness
about you as a person
addictions are a need to quell a degree of anxiety inside. If you
can resolve this need then the addiction can be removed. Emotional
freedom technique looks to resolve the underlying emotional issue
causing the addiction.
is also very helpful in reducing an addictive craving. Though this
process usually acts simply as a stop gap measure it is still effective
for any given situation. Only when the unresolved emotions are addressed
will the need for the craving disappear.
ultimate sports performance you need the mind to allow you to achieve
your full physical potential. Using EFT you are able to expand your
comfort zones, control negative emotions on the day and increase
to learn more about EFT.
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can learn the basics by watching the introductory video or by downloading
Manual for free from the official site.