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Rugby fitness training - A twelve month conditioning programme

My book is aimed at any rugby player who wants to improve their fitness. If you do any training for your sport this is a must read. it covers the principles of periodization, the core principles of how to design your training programme. I wrote this book to stop people wasting their efforts by using stale ineffective training programmes.

The book is holistic in it's approach covering everything you need to know, including:

  • Aerobic fitness conditioning.
  • Speed enhancement methods
  • Strength training
  • Agility and plyometric drills.
  • Core and flexibility techniques.
  • Periodization - the key to training.
  • A full twelve month example training programme.

 

 
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