fitness training - A twelve month conditioning programme
book is aimed at any rugby player who wants to improve their fitness.
If you do any training for your sport this is a must read. it covers
the principles of periodization, the core principles of how to design
your training programme. I wrote this book to stop people wasting
their efforts by using stale ineffective training programmes.
book is holistic in it's approach covering everything you need to
and plyometric drills.
and flexibility techniques.
- the key to training.
full twelve month example training programme.