Rugby
fitness training - A twelve month conditioning programme
My
book is aimed at any rugby player who wants to improve their fitness.
If you do any training for your sport this is a must read. it covers
the principles of periodization, the core principles of how to design
your training programme. I wrote this book to stop people wasting
their efforts by using stale ineffective training programmes.
The
book is holistic in it's approach covering everything you need to
know, including:
- Aerobic
fitness conditioning.
- Speed
enhancement methods
- Strength
training
- Agility
and plyometric drills.
- Core
and flexibility techniques.
- Periodization
- the key to training.
- A
full twelve month example training programme.
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