My Philosophy and Approach

To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –

Getting Results>>>                      Nutrition>>>                        Exercise>>>                         Mind and Motivation>>>

Articles and Information

To learn more about the different concepts behind getting results check out some of my 200 plus articles. These come from my weekly newsletter on getting results.


Metabolic typing>>>       Getting Results>>>                             Nutrition>>>                       Motivation & Mind Set>>>


Exercise>>>                  Specific health complaints>>>            Testing for results>>>


All Articles>>

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.