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Articles on how to get into shape

This section contains over 100 articles on metabolic typing nutrition , exercise and the mind showing you how they each play a key role when trying to lose weight and get into shape.

The articles come from previous issues of my weekly newsletter. I would advise you to subscribe to this as it will give you simple information that can help you lose weight and achieve your goals.

Choose a topic area below to get started -


Metabolic typing.    Weight loss and approaches to health

Nutrition               Emotional freedom technique (EFT) and the mind

Exercise and more    Specific health complaints      Key Information

Testing for results

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Key Information

Read the core articles to start getting the benefits of these powerful natural health techniques ASAP

Metabolic typing.

Learn everything you need to know about metabolic typing, metabolic types and what this means for you. Check out the nutrition section below for more information on eating.


Discover other key principles of nutrition that must be accounted for. these include food intolerances, fats, hunger, food cravings and more. Be sure to check out the metabolic typing section also for more nutritional information.

Exercise, sports training and periodization

Discover the basics of exercise from learning to run to resistance training. All aspects of exercise are covered here including periodization, the four areas of exercise and sports training.

Testing for results

Learn the many different testing methods available to identify the blocks to your success. These range from looking at your mind and beliefs to identifying your level of stress through looking at your hormonal system.

Emotional freedom technique (EFT) and the mind

Learn what emotional freedom technique (EFT) is all about and other aspects of the mind. This is vital for any health goal.

Weight loss and approaches to health

Learn about effective ways to lose weight and influencing factors. Read also about ways to approach your health and general issues to consider.

Specific health complaints

Read about specific health complaints and how they can be helped through metabolic typing, exercise and Emotional freedom technique (EFT).


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