Weight
loss and other approaches to health articles
This
section contains many articles on weight loss and how to approach
your health.
The
articles come from previous issues of my weekly newsletter. I would
advise you to subscribe to this as it will give you simple information
that can help you lose weight and achieve your goals.
The Body Shape Formula
USe this formula to predict your body shape going forwards.
How Bad (Or Good) is my body? A Return To Common Sense!
Watch This Video to understand more about where you fit along the spectrum of results and how this relates to how you feel about your body. Become familiar with the 10% Rule of Results.
New Year Resolution Review
What to make of your progress or lack of progress 12 weeks after you made those resolutions.
My 300th weekly newsletter - 6 years of learning!
My 300th weekly newsletter was published recently which I started in October 2006. This article looks at the key things I have learnt about getting results from my 12 years in the industry.
The 3 Types of Weight Loss
Understand the different types of weight loss based on how your metabolism is functioning.
When to commit to Success
When should you commit to success? What does it mean to commit?
50 reasons you are not in shape - A weight
loss approach
Read about the numerous causal factors involved in losing fat. It is not a simple game of calories in versus calories out, it is much more complex than that. Use this document to begin identifying and resolving the true reasons why you are not in the shape you want to be.
Sunlight -Why traditional advice leaves your body deficient in Vitamin D
The sun and vitamin D has a large influence upon your health. Read the article to find out why conventional advice leaves your body deficient in Vitamin D and why this can cause havoc within your body.
Weight
loss approach
How
you should you attempt to lose weight, what strategies and areas
should you cover. Read this article to find out.
Better
and worse approach to nutrition.
In
this article I outline the Better or worse attitude you should adopt
if you want to enjoy achieving your health and fitness goals. this
liberating approach is a must read for anyone who wants to achieve
a health goal without feeling restricted
The
clever
and stupid ways to lose weight
Read
about some of the better and worse ways to try and drop those pounds.
The
clever and stupid ways to increase weight
Read
about the most prudent ways to gain weight and which techniques
will cause you more harm than good
My
blue print for success as new coach of the Swedish national team
I have
taken a role as the assistant coach to the Swedish national rugby
team and director of fitness for the union. I have outlined my blue
print for taking them from 38th in the world to the next rugby world
cup.
New
year resolution key considerations
What
to consider when making your new years resolutions
What
to ask yourself before your next weight loss plan?
What
questions must you consider before your next attempt at losing weight?
Five
immediate health measures to shape up
Follow
these five simple habits to change your health today.
Keys
to success
Read
the crucial elements of success needed in any weight loss or health
improvement plan.
Sleep
yourself thin and healthy
Learn
about how sleep and weight loss are related.
The
failures of the One size fits all diet
Read
about why no one diet works for any one person.
The
world is getting bigger!
Why
is the world getting bigger around the waist. Let me detail to you
the main reasons and what can be done to prevent this.
How
do you approach your health?
What
approach do you use in optimizing your health
15
ways to avoid overeating this Christmas
Use
these simple technique to avoid going crazy on the food this Christmas.
Low
cost but high value gifts.
Read
these simple gifts you can buy this Christmas which are easy on
the wallet but high in value.
3 High Health Values That Make You Fat
Read about three "health values" which when raised within your body will make you fat and decrease your overall level of health.
3 Low Health Values That Make You Fat
Read about three "health values" which when are found to be low within your body will make you fat and decrease your overall level of health.
3 Behaviours doing less of That Will Make You Fat
Read about three behaviours which doing less of will help you get into shape and be in great health. These may not be the ones you expect to see.
3 Behaviours doing more of That Will Make You Fat
Read about three behaviours which doing more of will make you fat and decrease your overall level of health. These may not be the obvious ones you think.
Calories revisited-What is the missing link?
Read more about my experiments with calorie counting and the calories model. |