Photos From My Last Show

Last weekend I got 2nd place in Master Men’s Physique (over 40s) at the Ukbff South Coast championships in Brighton. I met some great people at the show and thanks to all those who helped with the prep process. It was great to be back on stage, bigger and leaner...

Book Review – Why We Eat (Too Much)

After many people mentioning the book ‘Why We Eat’ by Dr Andrew Jenkinson I finally got round to reading it. The premise of the book is that it explains why we all have a tendency to overeat and gain weight. While it had some good points the book is just...

A September Fitness Drive???

We are into September and this week represents the end of the summer in functional terms for most people. The kids are going back to school next week and many offices are asking staff to come back in from Monday. This means we have started the third natural fitness...

Park Run is Back! How To Get Involved

This weekend Park Run is starting back up again. I have always been a fan of them even though I have only personally done it one time. This is because it does not fit in with my main focus of Fitness Model Shows or prior to this 400m running for my athletics club....