by ben-wilson | Jan 11, 2021 | Uncategorized
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss in paperback or on the kindle here – Amazon (UK) >>> Other Amazon’s – USA – Canada – Australia – India – Germany –...
by ben-wilson | Jan 6, 2021 | Uncategorized
Happy New Year! I have been quiet with newsletters of late as I was swamped with my latest book. However, after plenty of work it is finally finished! It will be available from next week. You can pre-order The Grand Unified Theory of Weight Loss on the kindle...
by ben-wilson | Nov 6, 2020 | Uncategorized
So here in London we are back into lockdown for a month, it is not quite as strict as the March/April version, rather it is more like the May/June rules. The gyms are shut but you can train with a friend in the park. The first lockdown was a tough one, a huge...
by ben-wilson | Oct 21, 2020 | Uncategorized
If your main goal is to optimise and develop your health then what should you be doing?Most people assume that the process of changing your body and developing your health are the same thing. While they can be similar in process they are not the same. Developing your...
by ben-wilson | Oct 15, 2020 | Uncategorized
A couple of weeks back I wrote about all of the factors that affect your metabolism. This was in respect to the Energy Balance Equation, which is the primary determining factor in losing weight. Today we look into the factors that affect how much food you eat. This is...
