by ben-wilson | Sep 9, 2020 | Uncategorized
It has been a while since I wrote a update about any research studies I have found particularly interesting. Some of the best ones are below. Corona Virus – I have spent way too much time looking at corona research reviews. Wherever you stand on it the...
by ben-wilson | Aug 26, 2020 | Uncategorized
There are a few major myths that almost everyone, including you, probably believes. This is because you have been lied to about it year upon year. The combination of this misinformation results in you putting your focus into the wrong areas, with wrong emphasis and in...
by ben-wilson | Aug 20, 2020 | Uncategorized
An underrated element of appearance is your posture, most of the attention about getting into shape is focused on losing fat or gaining muscle. However, we are hard wired to interpret posture as it allows us to gauge an initial evaluation of how the other person is...
by ben-wilson | Aug 13, 2020 | Uncategorized
Just a week after the government revealed their scheme to get the UK fitter now that Covid deaths are linked to obesity they also launched the “Eat Out To Help Out Scheme”. This scheme flies in the face of the former plan as for the whole of August any...
by ben-wilson | Aug 5, 2020 | Uncategorized
The fitness world has loved Hiit for quite a while and it doesn’t seem to going anywhere anytime soon. For me, I never got into it and still cannot bring myself to be a fan of it .There are some good things to it but these same traits are what I do not like...
