Viewing Metabolism As A Wave

There are various themes and conversations I look to discuss with all of my clients. One of them is about how to understand your metabolism during the process of changing your body.  The vast majority of people use the wrong concept for this area. All too often it is...

The Effort Curve

A few conversations this week with clients brought up the effort curve. This relates to the fact that your Health & Fitness Results DO NOT have a linear relationship with effort. Instead there is this weird shape and pattern where there are very limited results...

Body Image & Positivity vs Goals & Change

Body image is a topic that always comes up with my clients. They are paying me to get in shape which comes with an assumption that when the goals are achieved they will feel great about themselves. This usually occurs but it is also very common that the feelings they...

How To Accurately Calculate Your Calorie Needs

After my last video on Taste and changing your body, I had a couple of people ask me how to accurately work out how many calories you need. Read below for the answer or to watch the video  It is not overly difficult to work out your calorie needs. Most people try to...

Food, Taste & Fat Loss …. The Lies Keep Coming

In response to my last video a friend commentated that he wanted to lose some body fat but didn’t want to give up nice tasting foods. This is a common issue of course and it is also one that is flooded with lies about what is needed for results. Thanks to a...