3 Fundamental Lies of Body Transformations

There are a few major myths that almost everyone, including you, probably believes. This is because you have been lied to about it year upon year. The combination of this misinformation results in you putting your focus into the wrong areas, with wrong emphasis and in...

How To Improve Posture…

An underrated element of appearance is your posture, most of the attention about getting into shape is focused on losing fat or gaining muscle. However, we are hard wired to interpret posture as it allows us to gauge an initial evaluation of how the other person is...

The Lock Down Results Are In…

Just a week after the government revealed their scheme to get the UK fitter now that Covid deaths are linked to obesity they also launched the “Eat Out To Help Out Scheme”. This scheme flies in the face of the former plan as for the whole of August any...