by ben-wilson | Nov 22, 2019 | battersea park personal trainer, body competition, bodybuilding
I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...
by ben-wilson | Nov 13, 2019 | health
I am a few days out from my fitness show on Sunday. I will give a full write up in future emails of course. I continue to get asked if these shows are healthy which is a bizarre question as they are not called health shows. They are physique shows, It is a sport, a...
by ben-wilson | Oct 23, 2019 | battersea personal trainer, fat loss
I am in preparation for a Fitness Model Show in the middle of November and thus I am towards the end of an eight week cutting phase. Since I did my first show back in 2014, I have purposefully gained and lost weight during this period. To go on stage you need to...
by ben-wilson | Oct 16, 2019 | Uncategorized
For the first time for a long time I didn’t have any clients this Saturday as I was going to watch the rugby which was subsequently cancelled because of the typhoon. This meant I was free for once at 9am Saturday morning and thus was able to participate in a...
by ben-wilson | Sep 25, 2019 | beliefs, personal trainer battersea, personal trainer kennington, personal trainer oval
I set myself a goal to read a book every two weeks back in 2017 and stuck to it ever since. I read 33 books since last October, these are my favourite ones as listed by the chronological order I read them – The Talent Code – Daniel Coyle – I...
