2020.. Ask Yourself These 3 Fitness Questions

It is 2020 and another year of hope, potential and promise is upon us. There are many sceptics when it comes to New Year resolutions but not me! Here is quote from my book on this issue…   ************   “At some point in your life you will need...

Do This Before Christmas

I am a few days out from my fitness show on Sunday. I will give a full write up in future emails of course. I continue to get asked if these shows are healthy which is a bizarre question as they are not called health shows. They are physique shows, It is a sport, a...

My 50Kg Weight Loss

I am in preparation for a Fitness Model Show in the middle of November and thus I am towards the end of an eight week cutting phase. Since I did my first show back in 2014, I have purposefully gained and lost weight during this period. To go on stage you need to...

Park Runs – My First One!

For the first time for a long time I didn’t have any clients this Saturday as I was going to watch the rugby which was subsequently cancelled because of the typhoon. This meant I was free for once at 9am Saturday morning and thus was able to participate in a...