The audio version of my book came out this week. You can listen to a sample of it by using any of the links below. The cheapest way to get it is with audible, especially if you qualify for a free trial. Alternatively if you would like to get it without using audible...

My book has been out a few weeks now, the title of the book; The Grand Unified Theory of Weight Loss comes from physics, where the Grand Unified Theory seeks to bring together the different aspect around physics into one approach. This is exactly what the book does...

My new book is out!!! You can get a copy of  The Grand Unified Theory of Weight Loss here -  Paperback or on the kindle Amazon (UK) >>>        Other Amazon's - USA - Canada - Australia - India - Germany - France - Spain - Italy - Brazil - Mexico  Audiobook...

Happy New Year! I have been quiet with newsletters of late as I was swamped with my latest book. However, after plenty of work it is finally finished! It will be available from next week.  You can pre-order The Grand Unified Theory of Weight Loss on the kindle...

So here in London we are back into lockdown for a month, it is not quite as strict as the March/April version, rather it is more like the May/June rules. The gyms are shut but you can train with a friend in the park.    The first lockdown was a tough one, a huge...

If your main goal is to optimise and develop your health then what should you be doing?Most people assume that the process of changing your body and developing your health are the same thing. While they can be similar in process they are not the same. Developing your...

A couple of weeks back I wrote about all of the factors that affect your metabolism. This was in respect to the Energy Balance Equation, which is the primary determining factor in losing weight. Today we look into the factors that affect how much food you eat. This is...

Last weekend it was the virtual London Marathon which replaced the cancelled in-person event scheduled for Sunday. I quite liked the format, the rain was pouring down here in Battersea park and as I cycled through to the gym I was surprised to see it packed with...

It is very common this day and age for people who I work with to have lost track of the underlying mechanism by which you can change your body. With so much crazy and conflicting advice out there it is easy to get confused. It is important for you to understand that...

 It has been a while since I wrote a update about any research studies I have found particularly interesting. Some of the best ones are below. Corona Virus - I have spent way too much time looking at corona research reviews. Wherever you stand on it the disconnect...

There are a few major myths that almost everyone, including you, probably believes. This is because you have been lied to about it year upon year. The combination of this misinformation results in you putting your focus into the wrong areas, with wrong emphasis and in...

An underrated element of appearance is your posture, most of the attention about getting into shape is focused on losing fat or gaining muscle. However, we are hard wired to interpret posture as it allows us to gauge an initial evaluation of how the other person is...