Lower Your Health Risk With Just This Many Steps …..
The BBC wrote about some new research published in the European Journal of Preventative Cardiology that looked at the association of steps vs health risk. The researched reviewed the data from 17 studies on over 200,000 people to see what effect walking had on...
Rejuvenation Week
The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I refer to as your neural connections in my book....
My New Fitness Personality Test – Free Analysis For You
I have always been a fan of personality tests and questionnaires to discover more about yourself. In fact, I have a spreadsheet where I keep the scores of various personality tests that I have done on my friends :). This allows me to link the results of real world...
The Illogical Debate Around 6 Packs
I stumbled on a debate on Quora about what it is like to have '6 pack abs'. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept coming up and I found many of the points illogical...
The Six Types of Hunger
Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to understand these and how they are addressed. It is common...
Client Stories & Reviews
I was updating my website and used a plugin to put my google reviews into a webpage. While setting this up it was fun to remind myself of previous results and testimonials from my clients. A few of these are below -[trustindex...
My 70Kg Weight Loss Journey
I spoke previously about my 2023 goals around fitness, it is unlikely now that I will go for another bodybuilding show. I was too slow to start the fat process to be ready in time. This was mostly caused by me not being that motivated to do another show (it would be...
A Simple & Insightful Fitness Evaluation
For many years now I have been telling everyone they need to be able to run a little. This inevitably brings up objections from how running is bad for the joints to how one form of exercise is better than another. Most people tell me they never need to run yet every...
Food 101 – All That You Need To Know!
I posted a video this week on Tik Tok and Instagram about the basics of food and nutrition that I would want all my clients to know if they are to get results . If you are looking to change your body composition then you need to know a certain amount of things about...
Stuck? How the G.U.T Can Help You….
In my experience the majority of people are within six months of achieving their goal with a large percentage of these being less than 12 weeks away. Alongside this, almost everyone can transform how they are acting around health & fitness within just a few weeks....
Understanding ‘Bad’ Eating…
I spend a lot of time discussing eating with clients as it is central to most goals, especially any around body composition. In general, I find people are too harsh on themselves around the errors they make and as a result do not investigate the patterns they are...
Office Chair Stretch Routine
One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at sitting. This means we experience less pain sitting than...