by ben-wilson | Oct 23, 2019 | battersea personal trainer, fat loss
I am in preparation for a Fitness Model Show in the middle of November and thus I am towards the end of an eight week cutting phase. Since I did my first show back in 2014, I have purposefully gained and lost weight during this period. To go on stage you need to...
by ben-wilson | Mar 22, 2017 | ageing, battersea personal trainer, oap fitness
I read a great article on ageing on the World Economic Forum written by James Hewitt. The work looks into the health potential we have while ageing vs the actual health exhibited. To do this they looked at the decline in performance of athletes as they age in...
by ben-wilson | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, exercise motivation, Uncategorized
For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better if they see improvement,...
by ben-wilson | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, fat, personal trainer battersea, Uncategorized
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, foam roller, personal trainer battersea, Uncategorized
The Foam Roller is a great tool to rehab your own aches and pains. It can transform how you feel in a restricted area and make pain disappear. Many people do not get this success though because they do not use the foam roller correctly. The two biggest errors I see is...
by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, protein, Uncategorized
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...