by ben-wilson | Nov 22, 2019 | battersea park personal trainer, body competition, bodybuilding
I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...
by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
by ben-wilson | Aug 26, 2014 | body competition, body fat, bodybuilding, Uncategorized
The last two weekends I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first show in Gravesend, The Kent Klassic I entered Men’s Physique which is...