by ben-wilson | Feb 19, 2020 | body fat, results
For a long time now it feels like I work for team possibility when it comes to discussing what you can achieve around your body. The narrative that has become accepted almost as truth is that weight loss is impossible and luck is almost as a big factor in success as...
by ben-wilson | Sep 22, 2016 | body fat, mcdonalds, Uncategorized
Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...
by ben-wilson | Jun 7, 2016 | body fat, metabolism, personal trainer green park, Uncategorized
There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...
by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
by ben-wilson | Mar 18, 2015 | body fat, body shape, fat, Uncategorized
When it comes to the issue of body fat some to many people seem to lose all common sense and just go crazy about the issue. This article looks at some of the factors that affect this emotive issue. During this article I speak of body fat % not weight. These terms are...
by ben-wilson | Nov 17, 2014 | body fat, fat loss, personal trainer chelsea, Uncategorized, weight loss
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...