by ben-wilson | Nov 22, 2019 | battersea park personal trainer, body competition, bodybuilding
I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...
by ben-wilson | Aug 22, 2016 | bodybuilding, ukbff, Uncategorized
Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. It is a great interview in which he talks about the best and worst ways to lose fat as well as how to motivate yourself to get things done. He also gives...
by ben-wilson | Apr 11, 2016 | bodybuilding, exercise, personal trainer kennington, Uncategorized
Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...
by ben-wilson | Oct 27, 2015 | bodybuilding, fitness model diet, interview, personal training, Uncategorized
Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. Follow him on Instagram or add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and...
by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
by ben-wilson | Nov 3, 2014 | body fat, bodybuilding, katie hopkins, personal trainer hyde park, Uncategorized
Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow – Katie Hopkins – To Fat and Back. My tweet is below –...