by ben-wilson | Dec 6, 2018 | carbs
Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated).This is perhaps no more apparent than the ongoing debate about whether low...
by ben-wilson | Jun 12, 2018 | carbs
I just watched the BBC 1 Show – The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...
by ben-wilson | Feb 11, 2016 | carbs, personal trainer regents park, Uncategorized
The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...
by ben-wilson | Aug 28, 2014 | calories, carbs, chocolate, junk food, Uncategorized
Many people complain about the prices of healthy foods being too much. I am not a total subscriber to this as beleive money is no way an objective to achieving your goals. For most people they could simply do with eating a third to half of what they already are...
by ben-wilson | May 6, 2014 | calories, carbohydrates, carbs, Uncategorized
The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...