by ben-wilson | Nov 13, 2019 | health
I am a few days out from my fitness show on Sunday. I will give a full write up in future emails of course. I continue to get asked if these shows are healthy which is a bizarre question as they are not called health shows. They are physique shows, It is a sport, a...
by ben-wilson | Oct 10, 2018 | health
When it comes to personal health there are various issues we face, one of which is that we have no reasonable way to evaluate it. We usually take a black and white approach where all is good until something goes wrong. This is too simplistic, in reality is there is a...
by ben-wilson | Mar 23, 2018 | health
There are many elements to healthy eating but most people miss out on one of the biggest keys. In general when someone tries to be healthy they look to :- Eat less junk foods – Eat more Healthy Foods- Get more vitamins & Minerals- Cut Down on Bad...
by ben-wilson | Feb 26, 2018 | health, measurements
I think everyone agrees that health is important however one of the problems we have is that it is very hard to judge health. We kind of live in the world of “I am healthy, I am healthy, I am doing fine…..uh oh…. Doctor says I have a problem”. This is not the best...
