by ben-wilson | Feb 12, 2020 | personal trainer battersea, results
I was chatting to a potential new client this week who wanted to know about how long it takes to see results. It is a fair question and the first thing to note is what do you mean by results? There are two parts to this, the first is how long does it takes to see the...
by ben-wilson | Sep 25, 2019 | beliefs, personal trainer battersea, personal trainer kennington, personal trainer oval
I set myself a goal to read a book every two weeks back in 2017 and stuck to it ever since. I read 33 books since last October, these are my favourite ones as listed by the chronological order I read them – The Talent Code – Daniel Coyle – I...
by ben-wilson | Aug 30, 2019 | personal trainer battersea, Q & A
Another busy week here training people and catching up on sleep after helping with the Notting Hill Carnival. I help organise my samba school’s parade which is a fair bit of work loading vans and similar. Some conversations that have come up this last week or so...
by ben-wilson | Nov 26, 2018 | personal trainer battersea
I haven’t written about research reviews for a while so thought I would mention a study I looked over recently. It was about the influences of personal training. An American study took two sets of people and gave one half a programme and the other half the...
by ben-wilson | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, fat, personal trainer battersea, Uncategorized
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, foam roller, personal trainer battersea, Uncategorized
The Foam Roller is a great tool to rehab your own aches and pains. It can transform how you feel in a restricted area and make pain disappear. Many people do not get this success though because they do not use the foam roller correctly. The two biggest errors I see is...
