by ben-wilson | Aug 30, 2019 | personal trainer battersea, Q & A
Another busy week here training people and catching up on sleep after helping with the Notting Hill Carnival. I help organise my samba school’s parade which is a fair bit of work loading vans and similar. Some conversations that have come up this last week or so...
by ben-wilson | Aug 20, 2019 | Q & A
It has been a while since I wrote as I have been super busy with clients. I will be back to the usual writing schedule very soon. Today I have put in a few questions I have answered for people I have been training. They touch on various subjects form competing in a...
by ben-wilson | Mar 9, 2018 | Q & A
I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into...
by ben-wilson | Feb 21, 2018 | Q & A
Fitness Q&A – Cutting/bulking – water increasing hunger – measurement – rugby fitness & more…. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the...
by ben-wilson | Feb 6, 2018 | Q & A
This weeks Q&A included Fitness, Chocolate, Guilt, Protein shakes & more ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...
by ben-wilson | Jan 8, 2018 | Q & A, slider
New Year Fitness & Fat loss Q&A… keto-gainz – motivation – stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a...
