by ben-wilson | Feb 19, 2020 | body fat, results
For a long time now it feels like I work for team possibility when it comes to discussing what you can achieve around your body. The narrative that has become accepted almost as truth is that weight loss is impossible and luck is almost as a big factor in success as...
by ben-wilson | Feb 12, 2020 | personal trainer battersea, results
I was chatting to a potential new client this week who wanted to know about how long it takes to see results. It is a fair question and the first thing to note is what do you mean by results? There are two parts to this, the first is how long does it takes to see the...
by ben-wilson | Sep 18, 2019 | results
This week represents the end of the summer in functional terms despite the sun being out here in London. The roads are busy as everyone is back at school and most people have taken their holidays already. This means we have started the third natural fitness drive of...
by ben-wilson | Mar 29, 2019 | results, Uncategorized
The clocks change tomorrow and the nice weather could easily have you thinking summer is about here. As a result, I have spoken to a few people this week about their holidays goals and what they need to do to be in shape for them. In such conversations it is always...
by ben-wilson | Jan 7, 2019 | results
I would say over 50% of people fail before they even have started each New Year because of the very first decision they make in January. It all comes back to timescales and focus.When thinking about your goal what timescale are you judging results on?Most people are...
by ben-wilson | Nov 2, 2018 | results
Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...
