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Underlying theory

I use a combination of techniques which I have found so far to be the most successful in each of the different areas needed to succeed. The nutrition, exercise and mental strategies employed are based upon some of the following concepts.

This information is also covered in the my weekly newsletter which I would suggest you subscribe to. Biochemical individuality

The fact we are different on the inside as we are in our external appearance is thoroughly documented. In the book Biochemical Individuality, Dr Roger Williams reviewed thousands of medical studies. He found that there was a large variety in almost every measure of the human body from organ size and shape to enzyme and blood concentrations and effectiveness. Through his own studies and in review he showed how vitamin and mineral requirements for individuals varied considerably. From this he coined the term, the Genotrophic approach to health. This states that if you fulfil your genetically inherited nutritional requirements you will optimize your health.

Further evidence of a unique dietary requirement came from research with traditional tribes. It was found that when they stuck to their native diets they remained in good health and free from disease. When they consumed a different diet (foods brought from colonial explorers) they developed many health problems. These results showed that humans have adapted to live off the foods found before them. This same adaptation process is seen across the animal kingdom and is central to Darwin's theory of evolution.

In western society today we now have access to foods from across the globe. This means we can eat the foods that may not be correct to our genetic needs. The work of many scientists over the last forty years has advanced the area of nutrition so that we can now analyse and discover what foods your body really needs.

In addition to knowing what foods we need, we can discover which foods you should avoid and which specific foods will lead to fat storage. These specific foods cause fat storage by over stimulating certain areas of the body which later results in fatigue and a drop in metabolic rate. The drop in calorie requirements is accompanied by an increase in stored body fat. The correct food quantities for you can also be found. This is unique to each person as it is determined by enzyme concentration and efficiency. Through using our methods we can find out what is right for you.

The subconscious mind

To achieve any goal in life we must have the whole mind synchronized with our conscious thoughts to achieve success. For this to happen we must develop the subconscious to believe and accept our thoughts and desires.

The subconscious mind is the area of the brain not under our control. It controls all our bodily functions without us thinking about them e.g. breathing etc. It is also where we store our memories, thoughts and beliefs. The processing of external stimulus through our subconscious determines our self esteem and ego and shapes our actions.

The subconscious will believe anything that is impressed upon it enough times with enough emotion. This belief comes regardless of whether those facts are true. This can be seen in many situations, e.g. the repeated use of advertising slogans to convince us there product is the best or where a person believes they cannot do something because they have been told so by others.

It Is these untrue beliefs held within our subconscious that often hold us back from achieving our goals in life, especially when it comes to weight loss and adopting a healthy lifestyle. Most dieters have failed many times before in losing weight and it is these stored memories that set them up for failure once again as the subconscious believes you will fail and then controls your actions so this becomes true.

To change the way we act, we must reprogram the subconscious. This is because our actions are controlled by our feelings, our feelings depend on what we think about the situation and what we think is shaped by our beliefs. It is in the subconscious where our beliefs are held. As an example, if a person's subconscious belief is I am overweight and a failure. They may think they are unattractive and cannot achieve anything, from this they will feel down and depressed and therefore act by being quiet and introverted and afraid to try new things. To change this action it would be useless to tell them to act more extroverted and try new things, instead you would need to change the subconscious belief so that they no longer believe they are overweight and a failure therefore gaining the confidence to be more extroverted and adventurous.

Emotional freedom technique (EFT)                                                

The premise of this theory is that suppressed emotions and negative thoughts impact badly on our subconscious causing unwanted d beliefs and behavior.

EFT states the that cause of this is a combination of the thought and an associated disturbance in the body's energy system. To remove the negative results of this we can simply realign the energy system within the body. This is done by tapping with your fingers on certain acupuncture points and using key phrases and statements.

The result is the energy system is normalized and thus the memory, though still there does not produce the negative consequences.

This can be used to help train the subconscious mind to aid you in getting your goals.

The miracle drug - exercise

The benefits of exercise have been linked to so many improvements in health and in aiding weight loss that it essential it is done by everyone regardless of age, health or goals. The three main categories of exercise each bring with them unique benefits.

Aerobic training, activities that raise heart rate and oxygen consumption, has been linked with a reduction in heart disease, cancer and diabetes. Performing such activity, e.g. walking, jogging, rowing cycling etc. increases blood flow around the body nourishing and cleansing the cells. Performing the activity also uses many calories which is essential in obtaining weight loss.

Resistance training, making the muscles produce a greater than normal force to complete the exercise movement. This causes increases muscle strength, size and co-ordination. It is responsible for increased bone density and has been shown to increase functionality in people of all ages. Increased muscle is related to an increased metabolic rate, (calories needed per day).

Flexibility training is aimed at restoring the muscles to their optimal length. This is done by regular stretching. This allows you to achieve an ideal posture which will greatly reduce the chance of injury or back pain. It aids in correct breathing and increases muscles strength and functionality.

To achieve optimal health all three areas need to be addressed on a regular basis using a systematic approach.

A holistic approach

To ensure you achieve the highest level of health all other blocking factors must be removed. These can come from many sources and are different for each person and can vary from time to time. It is essential to check on such issues as sunlight, to provide adequate vitamin D production, sleep and biorhythms, to ensure you are making the most of the natural hormonal cycle within your body, breathing technique, thus ensuring adequate oxygen intake for complete cell nourishment and cleansing. Contaminants in water and from household and environmental products can cause many ill health problems in certain individuals. In some people eating foods that are inappropriate to their blood type need also to be considered due to the blood-food interaction.

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