makes a healthy food?
done a number of talks recently and a common feature is the surprise
of the audience when I show them how so many of our common foods
can be a poor choice for the body.
people are not aware of the fact that the question of a whether
a food is ‘healthy’ is not dependent on the qualities
of the food itself, but the
context of the food in relation to your body.
is at the heart of metabolic typing,
the only system that discovers the unique nutritional requirements
your body needs. Metabolic typing began its evolution when Dr Weston
A Price went around the world studying the health and diet of native
saw opposite eating patterns in different tribes around the world.
The Eskimos were living off 90% protein and fat from eating fish
and seal. In South America certain tribes ate an almost total carbohydrate
diet of fruits and berries.
these opposites both sets of people had great health. No cancer,
no heart disease, no mental health problems or tooth cavities. The
explanation of their good health was they were eating whole natural
fact they were eating very different whole natural foods from each
other is because they have evolved differently through natural selection.
This is seen in every species in the animal kingdom. An animal adapts
to flourish off the foods before them.
on introduction of western food all the different tribe’s
suffered a downward turn in health with the same appearance of western
health complaints and diseases.
this shows is that for one set of people the foods that they needed
to be healthy were very much different to the other groups needs
who lived thousands of miles away. This is evidence of natural selection
at work within the human species.
result of natural selection is that some foods are ideal for certain
people but not for others. Therefore the latest health craze, which
may be this food or that. Which is hailed as super healthy and the
savior to all our issues will not work for or be helpful for everyone.
For a certain percentage it will be great but for not for everyone.
definition of a healthy food is one that will bring your body chemistry
back into balance. A food said to be right for your metabolic
type. These foods can vary greatly from one person to the next
in regards to which foods will harmonize your cells metabolism.
typing is the system that allows us to classify your body chemistry
at this moment in your life. From this we can then determine which
foods are healthy and unhealthy for you. It is the only system that
cuts through the hype and farce
of the nutrition industry.
results of going through a metabolic
typing analysis is you have a blueprint for exactly what foods
are healthy for your body.