In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into what are the necessary basic requirements to make progress and how can you integrate this into your life.

Along similar lines the discussion moves into what to do when you feel you can’t just pull things together. This problem affects all of us at some point and I give some advice you can use immediately. As ever various other topics come up including the best way to measure body fat, how to get stronger on the squat and increasing sprinting speed.


Need Support Getting In Shape?

For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park.

To see my locations please visit my Battersea Personal Trainer page>> Battersea park was created in 1858. For me and many others Battersea Park is considered one of London’s most interesting Parks housing Battersea ZooBattersea Evolution Exhibition Centre and right next to Battersea Park Dogs & Cats Home and the iconic Battersea Power Station.r