Getting Results Online        

To lose weight you will need to address food, exercise and motivation.

Check Back Soon – I am revamping my courses


If you want to discover your metabolic type then see below:

Metabolic Typing for Weight Loss Nutrition System

Take the Metabolic Typing Test to find out what foods your body needs to lose weight and get into shape. This is often very different from one person to the next! START NOW>>>


My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.