- Why some may help & while others hinder.
supplement industry is huge, many millions are spent on this supplement
and that and the majority of people take at least some form of daily
with anything to do with nutrition and all industries with a lot
of money at stake the information is chaotic and the advice clouded.
s important to remember the reasons you are taking supplements.
As the name suggest it is to supplement your diet with the necessary
nutrients to be healthy.
take supplements while eating a diet
that is not right for your body is only going to bring limited
benefit. However, once you are eating a diet suited to your metabolic
type the correct supplements can prove an amazing contribution
to your health.
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are so many supplements out there that it is hard to know where
to start. Firstly we must cut through the literature and find out
what types of supplements do we really need. The main types of supplements
all people can benefit from increasing their omega-3 intake as the
ratio of omega 3 to omega 6 fats is a crucial factor on our overall
3 need to be of a high quality, kept cool and away from light.
For many people they may do better with an Omega 3 supplement such
as Cod liver oil due to the high levels of Vitamin D.
Vitamin D within the body is vital for achieving your health and
fitness goals. It linked to sun exposure which most people do not
receive enough of for optimal levels within the body.
addition to this it is also essential that the digestive capacity
of your body is maximized to ensure you can effectively breakdown
and absorb the necessary nutrients within consumed. To ensure this
occurs digestive enzymes and probiotics (essential good bacteria)
can be a powerful tools.
are good probiotics on the market but sadly also a lot of rubbish.
The recently published research, as reported in the national papers,
stated how 50% of the tested probiotics did not contain the right
bacteria or did not have any bacteria in it at all. This included
many of the probiotic drinks found in the supermarkets.
enzymes need to be tailored specifically to your body’s individual
requirements. Digestive enzymes should be tailored to the types
of food you are eating more of, e.g. fat, protein or carbs, as required
by your metabolic type.
can provide the body with essential levels of nutrients that are
difficult to obtain in foods alone. This can restore imbalances
seen within the body.
issue of quality and specificity of the supplement to your unique
body is what determines the success of using it.
effectiveness of multivitamins is based not just on the vitamin
or mineral it contains but also by the form in which the vitamin
of the key facets of metabolic
typing is that we can determine if your body is acidic or alkaline
in general behavior and thus which form of the supplement is necessary,
acidic or alkaline.
typing classifies people into six categories based on the two most
fundamental systems in the body. Some of these categories have similar
yet significantly different nutritional needs. Please see metabolic
typing overview to understand more about the metabolic types.
know that the two categories referred to as parasympathetic and
fast oxidizer need in general similar foods, e.g. they should emphasis
heavier proteins, fat and lower carbohydrates. A parasympathetic
is alkaline while a fast oxidizer is acidic.
reveals they are both low in calcium. However, if you were to give
an acidic calcium chloride supplement to a fast oxidizer this would
cause more harm than good, as they are already acidic. It would
be an excellent choice for the parasympathetic person though.
is repeated throughout the other nutrients making it a minefield
when choosing the correct vitamin supplement. Taking random vitamins
and mineral supplements is merely hitting and hoping for the best
and is pure guesswork.
do I buy my supplements?
my supplements through the metabolic typing shop. This is the only
place where I can guarantee the best products and usage for my body.
supplement prices are higher than you will find in commercial retail
market places and with good reason. The products are made more thoroughly
and with greater precision to ensure they exert a positive effect
on your body.
shop’s products are only available to people who have completed