knee, back and muscle pain.
everyone seems to be walking around with some sort of pain, ache
or general issue with one body part or another. I get no better
satisfaction than quickly clearing up injuries. If you have been
suffering with a pain for a while now I would urge you to make a
stand and vow to get over it. The majority of pains occur because
of a mixture of four main factors:
all injuries you will find one or more of the muscles in the area
are tight. This pulls on the joint and subjects it to undue stress.
The resultant effect is a nagging pain and injury. The effect of
tight muscles is often seen in knee pain. If for example you took
a blow on the knee; say in a fall, you would be temporarily out
of action. The result is that the muscle stiffens up (outside thigh
muscle), it is then this stiff muscle that become the cause of the
pain. I often meet people who blame their injuries on a fall two
years ago. Unless there was actual damage to the bone structures
involved the actual pain is in fact from the muscle tightness that
they failed to address.
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good news is stretching the tight muscles can rapidly bring relief
in such situations. Simply discover and stretch the muscle that
are tight and in need for balancing.
or sleeping muscles.
A weak muscle
usually comes hand in hand with a tight one. When a muscle is weak
it cannot hold the joint in place. In knee pain it is the weakness
in the muscle just above the knee, on the inside thigh that causes
the pain to continue. Often knee injuries can be cleared up by simply
strengthening this one thigh muscle.
muscles are often a problem in injuries. When a joint or area is
injured the muscle nearest to the area is down regulated by the
body in an attempt to protect the joint. The idea being if the muscle
is not working correctly the joint will not be moved so much thus
protecting it from further injury.
is seen a lot in the knee and spine where the muscles that hold
these parts in place (tear drop thigh muscle and the core) are switched
off by the pain in the area. Sleeping muscles are a Catch -22 because
you need them to be awake to stop the pain. To reawaken them you
must restore posture and muscle lengths through stretching. You
will also need to concentrate on getting them working. It is also
possible to use touch sensitivity, touch the muscle you want to
use, while exercising to wake them up.
nutritional state of your body greatly affects the health and any
degree of any pain in the joints. Often sleeping muscles around
the spine are caused because of your digestive system has become
irritated. This may be from eating poor food choices (non metabolically
appropriate). Other joints are affected greatly by the general nutritional
state of the body. People are always very keen to take a glucosamine
supplement for their joints but not so enthusiastic to get their
metabolic type and nutrition
sorted. A much greater factor for joint pain than any supplement.
and energy issues
mind is connected to the body, in this day and age we do not readily
accept that as fact but joint pain can be a great case in point.
Since I have introduced emotional
freedom technique into my practice I have seen time and again
amazing results just by addressing the person's energy system. This
works like acupuncture in re balancing the energy points within
the body but not with needles, instead with your fingers and a few
other techniques. If an emotional block is causing you pain the
only way to really treat it is to remove it using EFT
you have been suffering pain for months, or even years it is time
to stop it in its tracks. You are suffering unnecessarily and you
can dramatically make improvements with just some of the simple
issues I have raised above.
teaches you everything you need to know about flexibility, strengthening
and reactivating muscles to end pain. The nutritional and emotional
perspectives are also covered to ensure results. I would say it
is a must for you to achieve
these things and the best time to start is now.