I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.
Check out the video below for more information or contact me.
This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.
Click on the areas below to explore more ways in which I can help you based on your goals –
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Why Do All Religions Do This?
It is common across most faiths to observe periods of dietary change or abstinence. In Judaism, there are various occasions calling for dietary restrictions, while Muslims observe Ramadan, and Christians prepare for Lent, which begins tomorrow on Ash Wednesday. ...
Ditch These Attitudes
In my second book "Change Your Thinking, Change Your Shape" I spent a lot of time talking about false beliefs that keep people stuck from getting results and compared it to the different ways people in great shape think. While it is good to be aware of beliefs, one...
Avoid This All Too Common Mistake
As we go into February I have had a couple of discussions with clients and others about how fast they are losing fat. One person told me they had lost a stone (~6.3kg / 14lbs) in January but wanted to hurry up the process. Another client has been going at 1kg (2lbs) a...
The Problem With January Fitness Plans
I have been helping people get in shape, improve their health or achieve a fitness aim since 2002! For some reason I always enjoyed helping people improve themselves and that has not diminished over the 20 years, if anything, it has increased. A big change that has...
My 2024 Fitness Goals
My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I would do the Hyrox Pro event in November after...
New Free Fitness Class Battersea – Hyrox Style Training
I have started a new free fitness class here in Battersea on Friday evenings. Kick the weekend off in style with some Hyrox style fitness training and some banter. Hyrox is a mix of running, body weight exercises and strength training. All levels can be catered for as...
Dry January – How to Make it Super Effective!
As we head into the first weekend of 2024, for many it will be a time without alcohol as they embark upon dry January. As I wrote about in November, I have not drunk since 2008. The process of giving up drinking actually started with a dry January back in 2005. At...
2024 – The Year Ahead – A Helpful Question
As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...
2023 – A Year in Review – Helpful Questions For You
As the year comes to an end it is beneficial to learn from the things that have happened and/or did not happen within your health & fitness. A year is a long time and it gives a fairly good picture when evaluating your efforts. This process does not need to be...