I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Home Exercises That Do Not Need A Gym Nor Weights

Looking back at my data over the last year I have done 256 gym sessions, which averages 5 per week. Some sessions were great, others were just token workouts to clear the mind. Either way, this was easy as I love gyms, always have and always will. However, most people...

Need Motivation? Use This Approach..

Motivation is always coming up in conversations around getting in shape, but what does it means when applied to the health & fitness in a practical real world sense. It can be said there are four aspects to motivation. These are: Goal Visualisation –  This refers...

2019 Exercise Blueprint

Many people would have made a commitment to make some progress in 2019 around their exercise goals. With the New Year drive behind us, now what?? Here are some things to be aware of if 2019 will be the year that you change your exercise habits.   Exercise vs...

Wrong Expectations During A Body Transformations

I spend as much time trying to get people to unlearn unhelpful beliefs as I do teaching people what they should know or be doing. Here are just a few unhelpful beliefs I have had to discuss over the last week - You Can Control Your Physiology / Eating - When it comes...

Meal Replacements & Support

I read a good study yesterday on meal replacements. It was a meta-analysis of numerous studies using meal replacements to lose weight. The issue of meal replacements (e.g. shakes, or pre-packed calorie controlled meals) sparks many an argument in health & fitness...

Sleep & Body Transformations

Sunday night it was the Superbowl and as usual I spent most of yesterday walking around like a zombie from just a few hours of sleep. The issue of tiredness and sleep links into one of my fave books of last year which was "Why We Sleep" by Mathew Walker.  As a...

Body Transformation Skills To Work on

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...

Results Timescales & Why People Fail Every January

I would say over 50% of people fail before they even have started each New Year because of the very first decision they make in January. It all comes back to timescales and focus.When thinking about your goal what timescale are you judging results on?Most people are...

Start The New Year With These Questions

Happy New Year! I had a good relaxing Christmas break. On New Years Eve I watched the London fireworks and now 2019 is off and running. January is still the most popular time for people to try and focus on their fitness goals. The first question usually in any...