Much of my focus and writings are spent discussing how to change how you look on the outside. It is easily argued what is more important are internal changes that influence your health. For me the discussion is not worth spending too much time upon as an approach to improve either one will also benefit the other. Therefore, it is more prudent to see which focus engages the mind and your motivation the most.
“Just like to say a massive thankyou to Ben Wilson for playing a big part in my health & fitness and recovery journey. I’m finally medication free for my mental health and 4 years sober next month. He is really supportive and full of knowledge around the goals set out whatever they’re. I’m getting results were I didn’t think was possible so now I recommend this guy to others. So anyone thinking of getting a PT Ben will definitely help you achieve your goals and I’m looking forward to learning more from him. Enjoy your journey just like I am!”
Photo – Review From My Online Client – David Hayes.
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If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>>
Battersea park was created in 1858. For me and many others Battersea Park is considered one of London’s most interesting Parks housing Battersea Zoo, Battersea Evolution Exhibition Centre and right next to Battersea Park Dogs & Cats Home and the iconic Battersea Power Station