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London Personal Trainer – Personal Training London

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FAQ – London Personal Trainer – London Nutritionist

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FAQ – Online Weight Loss Coaching – Metabolic Typing

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Articles

Philosophy of Exercise

Philosophy of Motivation

Philosophy of Nutrition

Philosophy of Results

Metabolic typing.                  

Getting Results

Nutrition                             

Motivation & Mind Set

Exercise                             

Specific health complaints      

Key Information                   

Testing for results

All Articles

Local Area Pages –

Battersea Personal Trainer – Personal Training Battersea Park .

Regents Park Personal Trainer – Personal Training Regents Park .

Oval Personal Trainer – Personal Training Kennington Park.

Clapham Personal Trainer – Personal Training Clapham Common

Hyde Park Personal Trainer – Personal Training Hyde Park

Vauxhall Personal Trainer – Personal Training Victoria

Chelsea Personal Trainer – Personal Training Chelsea

Holland Park Personal Trainer – Personal Training Holland Park

Kensington Personal Trainer – Personal Training Kensington

knightsbridge Personal Trainer – Personal Training knights bridge

Clapham Nutritionist – Clapham Common Nutritionist – Clapham Junction

City Nutritionist – City of London Nutritionist

Key information

Metabolic typing.

Emotional freedom technique (EFT).

Four areas of exercise.

Periodization – The key to exercise success.

Every diet explained!.

Metabolic typing

Metabolic typing.

Metabolic typing.

Metabolic typing video

Hair tissue mineral analysis and metabolic typing.

Metabolic typing and food rotation.

An example of a metabolic typing diet plan.

The metabolic typing test

An example Metabolic typing report

What is a metabolic type?

Metabolic typing and your ideal fuel mix

Metabolic typing history and evolution.

The Principles and approach of Metabolic typing.

The scientific basis of metabolic typing

Metabolic typing – Article published on PT on the net.

EFT and the mind 

3 Most Important Character Traits For A Body Transformation

Breathing and overeating.

Behaviours That Separate Great From Average Results

Beliefs and mind analysis.

Emotional freedom technique (EFT).

Emotional freedom technique (EFT) tapping demonstration.

Uses of Emotional freedom technique (EFT).

Emotional freedom technique (EFT) for weight loss – An article for personal trainers and working with their clients.

Fake thin people.

False pleasure versus true pleasure and emotional eating.

Goals questionnaire – Download the form and listen to me discuss it

Emotional freedom technique influences questionnaire

Law of attraction

Psychological reversal – The block to achieving your goal.

The psychology of exercise.

Volunteers wanted for my new mind change programme.

Exercise, periodization and sports training

Exercise overviews

Four areas of exercise.

 aerobic trainingresistance training, core training and flexibility training.

Exercise in a nutshell

The Fitness Profile Test – Defining and measuring fitness.

Measuring exercise and performance.

Effective exercise for healthy weight loss in your own home.

Effective exercise for healthy weight loss using a gym.

Ten common errors in the gym part one

Ten common errors in the gym part two

Simple Fitness Tests

Exercise Fundamentals – Part 1 – The 6 types of Exercise

Exercise Fundamentals – Part 2 – The 6 types and Your Goals

Exercise Fundamentals – Part 3 – Which types are you doing currently?

Periodization

Periodization – The key to exercise success.

Are you exercising but not getting fitter?

Aerobic training

Aerobic training.

Learning to run

Aerobic training session

Aerobic Training Interval basics – Video

Aerobic Training Interval basics part 2 – Video

Flexibility training

Active Stretching Video

Active stretching programme

Static stretching

Overhead Squat Test

Resistance training

Resistance training basics

How to develop muscle and muscle tone

The different Types of Resistance Training – Part 1

The different Types of Resistance Training – Part 2

Resistance Training combination session

Squat

Lunge

Deadlift Exercise video

360′ Lunge Video

100 Squats

Core training

The core – Flatten your stomach, stop back pain and increase strength

Core activation programme

The core – How to flatten your stomach and end back pain

Core contraction video

Core activation routine video

Other topics

Preventing falls

The psychology of exercise.

Sports supplements

Breathing technique

Free exercise groups London

Rugby fitness training

Rugby fitness training: A twelve month conditioning programme.

Rugby fitness training

Nutrition

Princples of Nutrition

Milk – How it affects your body fat

 BBC 1 Breakfast show  

Calories – Calorie counting and weight loss myths

The six types of hunger – Which ones affect you?

Blood Sugar testing

Five “healthy” foods that make you fat

Food sensitivities type 1- 4 and the MRT Test

Adrenal Stress Indicator test.

Hair tissue mineral analysis.

Adrenal fatigue and hormone profile test.

Metabolic assessment and liver function test.

Gut function and mucosal barrier test.

Food rotation.

Better and worse approach to nutrition.

Every diet explained!

Food intolerances

Fats

How many good meals a week do you need for results.

Signs that your nutritional needs have changed

Hunger – How to control it and why you need to.

I am never hungry – what this means for you and your health

Your body shape and it’s implications on weight loss

Fat storage patterns and the effect on weight loss.

Sports supplements

Supplements

What is healthy food?

Food quality

Health Issues

Asthma

Diabetes

Preventing knee, back and joint pain

Preventing falls

How do you approach your health?

Weight loss and approaches to health

The Body Shape Formula

How Bad (Or Good) is my body? A Return To Common Sense!

New Year Resolution Review

My 300th weekly newsletter – 6 years of learning!

The 3 Types of Weight Loss

When to commit to Success

50 reasons you are not in shape – A weight loss approach

Sunlight -Why traditional advice leaves your body deficient in Vitamin D

Weight loss approach

Better and worse approach to nutrition.

The clever and stupid ways to lose weight

The clever and stupid ways to increase weight

My blue print for success as new coach of the Swedish national team

New year resolution key considerations

What to ask yourself before your next weight loss plan?

Five immediate health measures to shape up

Keys to success

Sleep yourself thin and healthy

The failures of the One size fits all diet

The world is getting bigger!

How do you approach your health?

15 ways to avoid overeating this

Low cost but high value gifts.

3 High Health Values That Make You Fat

3 Low Health Values That Make You Fat

3 Behaviours doing less of That Will Make You Fat

3 Behaviours doing more of That Will Make You Fat

Calories revisited-What is the missing link?

.

Specific health complaints

Asthma

Diabetes

Preventing knee, back and joint pain

Preventing falls

How do you approach your health?

Testing methods

The metabolic typing test

The problems with the weighing scales

Alternatives to using the weighing scales

Beliefs and mind analysis.

The Fitness Profile Test – Defining and measuring fitness.

Hair tissue mineral analysis.

Adrenal fatigue and hormone profile test.

Metabolic assessment and liver function test.

Gut function and mucosal barrier test..

Blood Sugar testing

Food sensitivities type 1- 4 and the MRT Test

Numbered Articles

The Problems of The Weighing Scales

Do People in Amazing Shape Think Differently To The Rest? ….

The Fascia System.

The Princples of Being In Amazing Shape.

Kinetic Chain Assessement.

Blocking Beliefs.

Breathing Technique

How To Change Your Mind Set

Foam Roller.

Trevor And Hiren.

Knee Pain.

Back Pain.

What Do The Top Fitness Celebrities Eat?

Daily Motivation Pages

1      10           1a     2a    3a      4a      5a      6a     7a     8a    9a    10a    11a

2       11          12a    13a      14a     15a

3        12        16

4       13

5       14

6        15

7         

Media & PR and News

NewsChange Your Thinking, Change Your Shape is released

Read about the book here>>>

Watch the book trailer video>>>

Media appearances

The Chrissy B show – Sky TV

Nutrition, Exercise and Motivation! – Part 1Part 2

Body image, nutrition and weight loss! – Part 1Part 2

Can you be fat and fit? – Watch here>

Ok! TV – Channel 5

See the segment here>>>

BBC 1 breakfast show

See the interview here>>>

Channel Five Live News

See the News report here>>

LBC radio (97.3Fm)

Download the Pod cast

Personal trainers online.

Download the audio recording to your Ipod or computer.

Natural Health Magazine

Read the Metabolic Typing article here>>>>

Fit Pro Magazine.

Read the six types of hunger article here>>>>

Read mind over matter article here>>>>

Premier global personal training.

Read the article here>>>>

PT on the net

Rugby fitness training

Metabolic typing

Weight loss, the mind and Emotional freedom technique (EFT)

Newsletter

Newsletter sign up page

Body Transformation Guide sign up page

5 day guide to improving health

5 day guide to sports performance

5 day guide to weight loss

5 day guide to Pre and post natal health

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.