50 reasons your are not in shape -A Weight loss Overview.

The typical view of weight loss is a calories in versus calories out game. This works fine in theory but does not pan out in reality. I have seen client after client come to me after a long period of healthy eating and controlled calories. Despite this they still had not lost the weight.

This is because the body does not have to use up excess fat to bridge an energy deficit. It can instead use stored glycogen (carbs), protein or simply reduce the metabolic process within the body to save energy. This comes at the expense of your health.

The way to lose fat is to address the causal factors that made you out of shape in the first place. There are well over 50 reasons that this could be and these can vary for different people. More than one factor may also be affecting you. Read more by downloading “50 reasons you are not in shape – A weight loss overview” by clicking here>>> 

Download 50 reasons you are not in shape – A weight loss overview>>

I

Need Support Getting In Shape?

Changing your body on your own without support or an effective system usually ends in failure sadly. To avoid this outcome you can become one of my coaching clients either online or in person. I provide Holistic, Healthy & Sustainable Body Transformations. Contact me to discuss your goals further or see below for more details and the options available to you based on your location / preferences:

Worldwide (Online) – For transformations, coaching and support wherever you are in the world read more here>>>>

London (Battersea) – If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>> 

London (Oval / Kennington) – For Personal Training in Oval & Kennington please  contact me. I am available for sessions in homes, private gyms or parks.

**************

Read My Book – The Grand Unified Theory of Weight Loss – My latest book is available in print, kindle/ebook and audio formats. You can read more about it and see where it is available here>>> 

Follow Me – You can get more great advice, tips, hacks and more by following me on one of my social media channels. Follow Me>>>

Instagram>> You Tube>>   Facebook>>  Twitter>> Tik Tok>>   My Weekly Newsletter>>

**************