me - Ben
Ben is a personal trainer, nutritionist and behavioural change coach. He has been helping people lose weight and get into shape for over 10 years. He has worked with almost every possible type of client from professional athletes to post heart attack patients and from business executives to stay at home mums. He has gained a unique insight into the field of body transformations through meeting thousands of people trying to get into shape covering all types of body shape from jaw dropping six packs to 20 stone (127kg) overweight mothers. Ben has discussed health and body transformations with people from all over the globe having visited over 50 countries and visiting gyms throughout the world ranging from a karoke singing gym in Cambodia to state of the art facilities in California.
Ben has studied various behaviour change and emotional management strategies. These include Emotional Freedom Technique (EFT), Psych-K and spiritual healing. He combined this knowledge with techniques used in Neuro-linguistic programming (NLP) and Cognitive Behaviour Therapy (CBT) and the research of people in shape versus those out of shape to develop a new approach to behaviour change within the field of body transformations. This led him to write the book “Change Your Thinking, Change Your Shape”.
In addition to this he possesses a degree in Chemistry from the University of Cardiff and continued his study through looking at the fields of personalised nutrition, Metabolic Typing and Functional Diagnostic Nutrition. A qualified personal trainer his studies in strength and conditioning led him to write the book ‘Rugby Fitness Training: A Twelve Month Conditioning Programme’.
A regular in the media Ben has made numerous TV and Radio appearances and often appears in the printed press. Ben runs a newsletter with videos and articles about changing your mind and body.