About me - My story and outlook

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip

Read about my qualifications and academic background>>

Let me tell you about how I got here and about my main beliefs, goals and qualifications. I believe that everybody is entitled to be in great health and achieve all their goals in life, be them health related or personal goals.

It is my aim to help people on their journey to good health and in achieving their dreams. I aim to do this by teaching you the most powerful methods and techniques available. I will cut through the confusion and contradiction you are subjected to on a daily basis.

What drives me today is the product of what happened in my life so far. I must start with the story of my health. I was one of those children who was always ill, always had problems, I had asthma, allergies, blocked sinus’s. You name it I had it. My asthma and allergies continued into adulthood. They improved as I ate a ‘healthy’ diet but still they remained. It was then that I came across metabolic typing, which changed the way I would ever view my health again.

Reading the theory the penny dropped and it just summed up my life story. I was looking at health from the wrong end and wrong perspective. I had asthma, so the solution was to take a blue spray when it appeared. This never answered my questions, why did it appear sometimes?...why was it worse some days than others? What is the cause?

I felt great excitement reading the potential of your bodies ability to heal itself if given the right nutrients and it is still as strong today as it was then. It stated that to tackle any health complaint or to lose weight it should be done from treating the underlying cause, which is the body receiving inadequate amounts of the nutrients it needs.

I underwent the metabolic typing analysis and I never have touched an asthma spray again, my energy, which was already high, bounced through the roof and I became more productive, efficient and focused.

The results I got from my training improved and the startling effect nutrition has on everything we do became clear to me. From that day on I became a messenger for the truth behind nutrition.

Another error I made that drives me still today was the fact I trained for two years, maybe three years in the gym but made very little if any improvement. Two years of effort and I was not much fitter, stronger or bigger than when I started. In my search for the solution I came across the theory of Periodization, the art of designing training programmes and how to vary what you do to optimize gains, maintain motivation and avoid injury. If only I knew this before I thought and I used this motivation as the driving force behind writing the book Rugby fitness training :A twelve month conditioning programme,

The final major influence upon how I seek to educate people today was the frustration I had with some clients I trained. Using metabolic typing I knew I could guarantee that everyone achieves their results. However, I still found there was a certain portion of people who could not stick to the healthy living routine.

It was because there mind was not in the right place and something was holding them back, I found they suffered from self sabotage, procrastination amongst other things which stopped them from achieving success.

The solution to this lead me to learning about EFT, emotional freedom technique, amongst other techniques. This allows me to now delve into the mental process behind achieving your goals and thus cover all angles need for success.

Today I am solely focused on spreading the word and increasing my ability to help those people I work with. I am continually striving to increase my knowledge and skills in order to help my clients further.

I hope to make my online One2one nutrition lifestyle course and face to face personal training the most successful and popular courses of their kind.

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Ben Wilson

Read more about my academic background>>>>