Health
and fitness articles
This
section contains many articles on metabolic
typing, exercise
and emotional
freedom technique (EFT).
The
articles come from previous issues of my weekly newsletter. I would
advise you to subscribe to this as it will give you simple information
that can help you lose weight and achieve your goals.
To
read one of the many articles on this site choose a topic area below.
Alternatively read the topic summaries for more information:
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Metabolic
typing. Weight
loss and approaches to health
Nutrition Emotional
freedom technique (EFT) and the mind
Exercise
and more Specific
health complaints Key
Information
(Show
all articles >>>>>>)
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Key
Information
Read
the core articles to start getting the benefits of these powerful
natural health techniques ASAP
Metabolic
typing.
Learn
everything you need to know about metabolic
typing, metabolic
types and what this means for you. Check out the nutrition
section below for more information on eating.
Nutrition
Discover
other key principles of nutrition that must be accounted for. these
include food
intolerances, fats,
hunger,
food cravings
and more. Be sure to check out the metabolic
typing section also for more nutritional information.
Exercise,
sports training and periodization
Discover
the basics of exercise from learning
to run to resistance
training. All aspects of exercise are covered here including
periodization,
the four
areas of exercise and sports training.
Emotional
freedom technique (EFT) and the mind
Learn
what emotional freedom
technique (EFT) is all about and other aspects of the mind.
This is vital for any health goal.
Weight
loss and approaches to health
Learn
about effective
ways to lose weight and influencing factors. Read also about
ways to approach your health and general issues to consider.
Specific
health complaints
Read
about specific health complaints and how they can be helped through
metabolic typing, exercise
and Emotional
freedom technique (EFT).
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(Show
all articles >>>>>>)
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