Articles on how to get into shape
This
section contains over 100 articles on metabolic
typing nutrition , exercise
and the mind showing you how they each play a key role when trying to lose weight and get into shape.
The
articles come from previous issues of my weekly newsletter. I would
advise you to subscribe to this as it will give you simple information
that can help you lose weight and achieve your goals.
Choose a topic area below to get started -
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Metabolic
typing. Weight
loss and approaches to health
Nutrition Emotional
freedom technique (EFT) and the mind
Exercise
and more Specific
health complaints Key
Information
Testing for results
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Key
Information
Read
the core articles to start getting the benefits of these powerful
natural health techniques ASAP
Metabolic
typing.
Learn
everything you need to know about metabolic
typing, metabolic
types and what this means for you. Check out the nutrition
section below for more information on eating.
Nutrition
Discover
other key principles of nutrition that must be accounted for. these
include food
intolerances, fats,
hunger,
food cravings
and more. Be sure to check out the metabolic
typing section also for more nutritional information.
Exercise,
sports training and periodization
Discover
the basics of exercise from learning
to run to resistance
training. All aspects of exercise are covered here including
periodization,
the four
areas of exercise and sports training.
Testing for results
Learn
the many different testing methods available to identify the blocks to your success. These range from looking at your mind and beliefs to identifying your level of stress through looking at your hormonal system.
Emotional
freedom technique (EFT) and the mind
Learn
what emotional freedom
technique (EFT) is all about and other aspects of the mind.
This is vital for any health goal.
Weight
loss and approaches to health
Learn
about effective
ways to lose weight and influencing factors. Read also about
ways to approach your health and general issues to consider.
Specific
health complaints
Read
about specific health complaints and how they can be helped through
metabolic typing, exercise
and Emotional
freedom technique (EFT).
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