Lifestyle programme                                       <<<<Back to index

This powerful programme will allow you to gain more energy, look and feel your best and give you confidence in your health, your appearance and who you are.

I tackle weight loss and improving health from the inside out. To do this I combine the three most powerful techniques available during 10 weeks of motivation, education and support. Each programme comes with a no risk, full money back guarantee it will be successful. The ten week course includes:

• Full metabolic typing analysis -The key to weight loss and health
• Nutrition plan detailing 350 foods - This colour coded chart tells you which food will energize, aid your health and help you lose fat.
• List of the specific foods most likely to make you store fat. This is linked to your endocrine system.
• Blood type recommendations on which foods may harm your health
• Exercise truths to attain health and lose weight including periodization, the reason exercise can stop you losing fat!
• Training programmes tailored to make you lose weight and be healthy.
• Lifestyle factors that help you increase energy and feel great.
• The mental and emotional techniques that can rid you forever of food cravings, emotional eating and mental blocks.

If you are out of shape, have poor health or suffering from a specific condition it is essential to get to the cause. The root cause is your nutrition. Despite what the press say is a healthy food, I can guarantee you are eating 'healthy foods' that are making you overweight or suffer poor health. Therefore you have to learn exactly what you need to eat.

Metabolic typing will teach you the exact foods to eat, those to avoid, and which foods cause fat storage. This is not a strict diet plan though, diets do not work. Instead it is an education and graded system of how food affects your health. I will also teach you the supplements to dramatically increase health and ensure weight loss. I also teach you everything you need to know about food quality, cooking techniques and preparation. The course covers everything you will ever need to know about nutrition to lose weight and be healthy.

I will not make any apologies, this course is a must do. The alternative is many more years of frustration. Most people try losing weight for years through this diet and the next. How many of those diets guarantee results? None, yet I am offering a guarantee that this nutrition programme (a system not a diet) will obtain results. People say I am mad for doing this, but that is only from people who are unaware of the power of metabolic typing.

With this I will teach you everything you need to know about exercise. This includes the four key areas, In addition to this I will teach you about Periodization, the single most important factor in exercise. As detailed in my book I wrote for rugby players. Without using this theory you can spend years at exactly the same point in the gym and not improve. A must learn technique. The exercise is set for your personal standard and facilities.

Add into this key lifestyle factors that may be a negative influence and you will dramatically change your body shape and health. Issues to examine include sleep, sun light, circadian rhythms and more.

As many people struggle with motivation and all of us have varying degrees of emotional issues that can stop us achieving our goals I examine the mental approach behind the way you lead your lifestyle. This is the key aspect to ensure you are successful long term. This further guaranties the success of the course. To ensure your mind is tuned for success I use emotional freedom technique (EFT)

How does the programme work?

First you must discover your metabolic type. From this I can then introduce you to different aspects of nutrition in accordance with your results. We then learn about the many essential exercise and lifestyle habits during your ten week programme. Each week you receive a series of information sheets containing tasks to do, essential information, exercise plans and more.

You and me will be in constant contact using dietary record sheets, weekly reports, set tasks and full email support if you have any concerns. This guidance from myself ensures you are not alone and allows success to be achieved.

Prices

The price to finally lose weight, improve your health and enjoy total confidence in your health, your appearance and yourself is affordable by all. This is a once in a lifetime investment is everything you need to do to achieve your goals in 10 weeks.

I have no doubt that this is affordable by everyone. The amount of money people waste on medications, comfort eating, buying clothes to make them feel better, cars, expensive junk food, sky tv, beauty therapy etc is vast. People pay £10 pounds per week to just stand on some scales at the popular slimming clubs and suffer pathetic nutrition and lifestyle advice.

My course will pay for itself in the long run. Increased productivity and reduced expenses on drugs etc will make up for the payment. More importantly I ask What price is there on your happiness and health? It is your right to enjoy each day in good health, looking and feeling your best.

If you are questioning if it will work? stop! there is no need, if it does not work you can have all your money back as part of my full 100% guarantee. The great news is it will work!

The course should cost a lot of money, the metabolic typing course is £249 alone, a conditioning programme £149, personal consultation with myself upwards of £50 per hour. If you were to add the value of the amazing results you will get the price would dramatically escalate .

The Actual price I am offering this course for is a fraction of it's true value. In fact, it is affordable by everyone! The lifestyle course, via email only, costs less than £4 per week when viewed annually, this amount is insignificant when you think about how much money you spend on this and that.

Transform your health, energy and shape now,It is just:

10 weekly installments of £19.99,

That is just 10 weekly payments of £19.99, totaling £199.90 pounds. This once in a lifetime, no risk investment is a drop amongst the ocean when viewed over the course of your life.

So I urge you to sign up and start losing weight and revolutionizing your health. There is absolutely nothing to lose except your body fat, it is guaranteed to work with full satisfaction or your money back.

I know you want to do this course but may have a few concerns. I have answered the commonly asked questions and concerns below:

I cannot afford it!

Could you really not find this amount to invest in your health just once during your life? If you were to examine your finances I bet it would take you about 2 minutes to calculate how you could make this saving each week. If not, save up!

So many people are happy to spend plenty of money on a haircut, or some clothes yet cannot find that money for their health. I know people who are driving flash cars that tell me they cannot afford it. If this is you then the time is not right for you to do this, I would suggest you keep to my newsletter tips until you feel your health is a concern you are serious about tackling. The sad state today is we wait until we are ill or overweight to decide we must do something about it. The best way to tackle any health problem is to prevent it.

What are the alternatives?

The alternatives to this are few and far between. I can tell you now that any of the popular weight loss clubs are not the solution. Run by non experts and dogged by awful science you are doomed to failure. To lose weight you must build health, how you can do this without metabolic typing or knowing the truths of exercise and lifestyle is beyond me. it simply not an effective method

Buy a book on diet, the greatest book on nutrition, the metabolic typing diet, by William Wollcott is not able to truly distinguish your nutritional needs so what chance the others. This multi million pound industry obtains very few results.

Use another metabolic typing advisor, this would be your most prudent alternative but no where in the country will you find someone with the same combination of skills that I hold. I am perhaps the leading expert in the country on teaching the complex science of metabolic typing to the lay person. Add that my knowledge of exercise as exemplified in my book Rugby fitness training: A twelve month conditioning programme and this becomes the only place to change your health

Will I get enough support/how will you know if I am sticking to it?

I am available at any time through email to answer your queries. I also expect you to send me two days records of what you eat each week as well as a progress report. There are a number of interactive features that give you further support and contact.

If you would like to speak to me during the programme i suggest you upgrade from the email only based course to my phone and Internet lifestyle programme. In this format I would speak to you once per week and be able to be in contact through text/phone as your needs dictate

I know you will be sticking to it because the mental techniques i teach ensure you are motivated to maintain this or any other programme. The questions and concerns that come up tell me how progress is going also. This is not some restriction diet where you need to sneakily have some food you crave. This is health building nutrition using hard science that will take you to your goals and achieve long lasting success. All i ask is your best effort.

Will I get results?

Yes, if you follow the recommendations and do not get results you can have your money back. I offer a full money back guarantee. Just follow the programme and you will get results....simple as that! If not then just write to me and I will give you a full refund no questions asked.

How does it work?

After signing up I will send you the metabolic typing questionnaire, after completing this it will be analyzed by the developers of metabolic typing in the USA. We will then start the course with a series of information sheets each week to guide you though the nutrition, exercise and lifestyle consideration. On top of these each week I will review two days eating from yourself to teach you how to improve your eating. I am also available at any time to email if you are having problems. If the phone option is selected then you and I will chat after you have reviewed the relevant material each week.

Is it hard to stick to?

No, the fact you are reading this says that you have a goal to achieve. If you have something to achieve we have a focus to head towards. It is just as easy to eat a meal that is good for you as it is to eat a bad one. Exercising correctly has no more time demands as exercising incorrectly. The course is set at your own pace and individualized to you.

How do I pay?

Payment is made in installments through Pay pal's secure payment web site. This facility can be used by anyone who has a credit or debit card anywhere in the world. Pay pal are the world's biggest and most trusted payment processors.They are associated with ebay. You will need to sign up for a free pay pal account to pay by installments. If internet payment is not for you then payment by cheque is another viable options for UK residents.

Do I not have to see you face to face to really get results?

No, you can get results without ever seeing me, this is because it is what you do in your own time that gets results. It is about how much you pay attention to the information and do the tasks asked of you. In general face to face and phone programmes can get results in even quicker time than by email but everyone gets results. That is why the course is money back guaranteed.

I am very interested but not quite sure yet, what shall i do?

Contact me by email or phone me on 0845 094 0804 and I will answer further queries. I know that you understand this is the way forward but if you are concerned about other issues lets chat and I can explain it a little more. Also, read other articles on this site.

I want to do it! How do I get going?

Simply sign up below and you will receive the metabolic typing test for completion when I am next at the computer and you will be wisely on the path for good health.