I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Recent Research – Corona, Calorie Excretion, Exercise & Health

Recent Research – Corona, Calorie Excretion, Exercise & Health

 It has been a while since I wrote a update about any research studies I have found particularly interesting. Some of the best ones are below. Corona Virus - I have spent way too much time looking at corona research reviews. Wherever you stand on it the disconnect...

3 Fundamental Lies of Body Transformations

3 Fundamental Lies of Body Transformations

There are a few major myths that almost everyone, including you, probably believes. This is because you have been lied to about it year upon year. The combination of this misinformation results in you putting your focus into the wrong areas, with wrong emphasis and in...

How To Improve Posture…

How To Improve Posture…

An underrated element of appearance is your posture, most of the attention about getting into shape is focused on losing fat or gaining muscle. However, we are hard wired to interpret posture as it allows us to gauge an initial evaluation of how the other person is...

The Lock Down Results Are In…

The Lock Down Results Are In…

Just a week after the government revealed their scheme to get the UK fitter now that Covid deaths are linked to obesity they also launched the "Eat Out To Help Out Scheme". This scheme flies in the face of the former plan as for the whole of August any fast food or...

The Problems Of HIIT….. Why I Do Not Use It With Clients

The Problems Of HIIT….. Why I Do Not Use It With Clients

The fitness world has loved Hiit for quite a while and it doesn't seem to going anywhere anytime soon. For me, I never got into it and still cannot bring myself to be a fan of it .There are some good things to it but these same traits are what I do not like about it....

Boris & His New Weight Loss Policy….

Boris & His New Weight Loss Policy….

This week the government announced their new plan to tackle 'obesity' now that it has been clearly linked to the chances of death from Covid-19. Every fitness professional I saw on social media seemed to slag off the initiative but for me at least they are doing...

Back To The Gym – Essential Knowledge

Back To The Gym – Essential Knowledge

The gyms reopen this weekend and I have had a few conversations about the nature of lifting weights which most people are still confused about. So here is a sum up -    What is Resistance Training (RT) ? - Performing a movement where you run out of steam / cannot...

Viewing Metabolism As A Wave

Viewing Metabolism As A Wave

There are various themes and conversations I look to discuss with all of my clients. One of them is about how to understand your metabolism during the process of changing your body.  The vast majority of people use the wrong concept for this area. All too often it is...

The Effort Curve

The Effort Curve

A few conversations this week with clients brought up the effort curve. This relates to the fact that your Health & Fitness Results DO NOT have a linear relationship with effort. Instead there is this weird shape and pattern where there are very limited results...