I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Coronavirus – Do These To Help Your Body

Here in London the panic over Coronavirus is picking up and probably going to explode. I had to step in while travelling on the tube the other day to help a Chinese woman who was getting abused by some idiot bloke. As someone who enjoys statistics the panic and...

Impossible Weight Loss?

For a long time now it feels like I work for team possibility when it comes to discussing what you can achieve around your body. The narrative that has become accepted almost as truth is that weight loss is impossible and luck is almost as a big factor in success as...

Expected Timescales To See Changes

I was chatting to a potential new client this week who wanted to know about how long it takes to see results. It is a fair question and the first thing to note is what do you mean by results? There are two parts to this, the first is how long does it takes to see the...

2020.. Ask Yourself These 3 Fitness Questions

It is 2020 and another year of hope, potential and promise is upon us. There are many sceptics when it comes to New Year resolutions but not me! Here is quote from my book on this issue...   ************   "At some point in your life you will need to commit...

Photos From My Show

I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...

Do This Before Christmas

I am a few days out from my fitness show on Sunday. I will give a full write up in future emails of course. I continue to get asked if these shows are healthy which is a bizarre question as they are not called health shows. They are physique shows, It is a sport, a...

My 50Kg Weight Loss

I am in preparation for a Fitness Model Show in the middle of November and thus I am towards the end of an eight week cutting phase. Since I did my first show back in 2014, I have purposefully gained and lost weight during this period. To go on stage you need to...

Park Runs – My First One!

For the first time for a long time I didn't have any clients this Saturday as I was going to watch the rugby which was subsequently cancelled because of the typhoon. This meant I was free for once at 9am Saturday morning and thus was able to participate in a park run....

Health & Fitness Books I Read This Year…

I set myself a goal to read a book every two weeks back in 2017 and stuck to it ever since. I read 33 books since last October, these are my favourite ones as listed by the chronological order I read them -  The Talent Code - Daniel Coyle - I reviewed this previously,...