I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Talk Yourself Into Being Motivated

Almost everyone is in search of some extra motivation around their health and fitness. There seems to be a general thought that motivation is something you find and then possess. In reality, being motivated is something that you do. It is how you act that creates and...

Truth About Marathon Running

Last week was the London Marathon and as usual I was there watching and playing drums with my Samba Group. It is always good fun seeing the elite men and women's athletes down to the variety of fancy dressed runners. My favourite this year was a guy with a cross on...

My Favourite Fasting Method

I use fasting techniques with almost every client in some form to help them get results. The reason is fairly simple, modern life trains you to eat too much, too often and this will gradually increase in both dimensions over time if left unchecked. A simple way round...

May Day Progress Review

It is the 1st of May which means we are four months into the year and a great time to ask some health & Fitness progress questions... answer these - - How Has Your Body / Health and / or Fitness Changed This Year? - If you had any goals in one of more of these...

Interesting Study On Health & Weight

An interesting article today on the BBC today discussing health and body weight. It was sbout a study that surveyed over 2.8 Million people for over 15 years. One of the studies main conclusions was - - Severely Obese People Were 50% higher risk of dying prematurely...

My Favourite Exercises For Everything

  I got into a conversation about my favourite exercises the other night and I thought it would be fun to make a list. What are your favourites to my ones below?     Cardio - Touch Rugby / Football / 400m Training - I need some competition to really...

Regaining Health & Stopping Medications

Much of my focus and writings are spent discussing how to change how you look on the outside. It is easily argued what is more important are internal changes that influence your health. For me the discussion is not worth spending too much time upon as an approach to...

How To Give Up Sugar

Whenever I am socialising I always get asked health & fitness questions, which I love answering of course! This week a friend asked "How Do I Give Up Sugar?". My answer is below. Before I get into this it does raise the question about whether you should even give...