I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Fitness Q & A

It has been a while since I wrote as I have been super busy with clients. I will be back to the usual writing schedule very soon. Today I have put in a few questions I have answered for people I have been training. They touch on various subjects form competing in a...

Big Three Stress Coping Methods

When it comes to health & fitness then stress is often high up on people's lists of things that knocks them off track. When it comes to happiness stress is clearly the number 1 reason we do not feel happy. Stress comes in many forms from worrying about things you...

Questions For The 2nd Half of The Year

A couple months ago I told you about some good questions that looked back on your progress this year. Those questions are equally applicable at the half way point as they were on May 1st. You can see them here>>>   However, what about planning forwards...

Regular Exercise & The Increasing Fitness Problem

A few conversations last week came back to the issue of exercise and the appropriate approach for the kind of exerciser you are. In general, there are two types of people, those who are inconsistent with exercise / never do it and people who pretty much exercise all...

1 Day Plans – All Vitamin &Mineral Requirements

It has been a while since I have sent an example meal plan that gets all your vitamin and mineral needs within one day of eating so today I have three for you. The research shows it is ok to get your vitamin needs across different days as the body stores nutrients but...

How To Live Longer – Research Update

The majority of my clients are focused on changing how they look (and feel) usually through losing weight. However, I have three other main types of clients. One type is to resolve injuries or pains that they are currently suffering. Another is to work on their...

Socialising Without Food or Drink

A common problem I run into with most clients is how to handle the social influence on their lifestyle. While on one hand you may want to get results it cannot come at the expense of having a social life. The vast majority of people's social interactions are meeting...

Talk Yourself Into Being Motivated

Almost everyone is in search of some extra motivation around their health and fitness. There seems to be a general thought that motivation is something you find and then possess. In reality, being motivated is something that you do. It is how you act that creates and...

Truth About Marathon Running

Last week was the London Marathon and as usual I was there watching and playing drums with my Samba Group. It is always good fun seeing the elite men and women's athletes down to the variety of fancy dressed runners. My favourite this year was a guy with a cross on...