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My Philosphy and Approach

To understand more about the philosophy and approach I use within health and fitness click on the appropiate section below -

Getting Results                      Nutrition

Exercise                               Mind and Motivation

Articles and Information

To learn more about the different concepts behind getting results check out some of my 200 plus articles. These come from my weekly newsletter on getting results.

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Metabolic typing.                  Getting Results

Nutrition                             Motivation & Mind Set

Exercise                             Specific health complaints      

Key Information                        Testing for results

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