My New Book – The Grand Unified Theory of Weight Loss
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss in paperback or on the kindle here - Amazon (UK) >>> Other Amazon's - USA - Canada - Australia - India - Germany - France - Spain - Italy - Brazil - Mexico The audio...
Lockdown 3.0 – How To Handle The Winter Restricitions
Happy New Year! I have been quiet with newsletters of late as I was swamped with my latest book. However, after plenty of work it is finally finished! It will be available from next week. You can pre-order The Grand Unified Theory of Weight Loss on the kindle...
Lockdown – The Month Ahead…
So here in London we are back into lockdown for a month, it is not quite as strict as the March/April version, rather it is more like the May/June rules. The gyms are shut but you can train with a friend in the park. The first lockdown was a tough one, a huge...
How Do You Supercharge Your Health?
If your main goal is to optimise and develop your health then what should you be doing?Most people assume that the process of changing your body and developing your health are the same thing. While they can be similar in process they are not the same. Developing your...
Why Do You Eat So Much & What To Do About It
A couple of weeks back I wrote about all of the factors that affect your metabolism. This was in respect to the Energy Balance Equation, which is the primary determining factor in losing weight. Today we look into the factors that affect how much food you eat. This is...
The Virtual London Marathon
Last weekend it was the virtual London Marathon which replaced the cancelled in-person event scheduled for Sunday. I quite liked the format, the rain was pouring down here in Battersea park and as I cycled through to the gym I was surprised to see it packed with...
Every Factor That Affects Your Metabolism
It is very common this day and age for people who I work with to have lost track of the underlying mechanism by which you can change your body. With so much crazy and conflicting advice out there it is easy to get confused. It is important for you to understand that...
Recent Research – Corona, Calorie Excretion, Exercise & Health
It has been a while since I wrote a update about any research studies I have found particularly interesting. Some of the best ones are below. Corona Virus - I have spent way too much time looking at corona research reviews. Wherever you stand on it the disconnect...
3 Fundamental Lies of Body Transformations
There are a few major myths that almost everyone, including you, probably believes. This is because you have been lied to about it year upon year. The combination of this misinformation results in you putting your focus into the wrong areas, with wrong emphasis and in...
How To Improve Posture…
An underrated element of appearance is your posture, most of the attention about getting into shape is focused on losing fat or gaining muscle. However, we are hard wired to interpret posture as it allows us to gauge an initial evaluation of how the other person is...
The Lock Down Results Are In…
Just a week after the government revealed their scheme to get the UK fitter now that Covid deaths are linked to obesity they also launched the "Eat Out To Help Out Scheme". This scheme flies in the face of the former plan as for the whole of August any fast food or...
The Problems Of HIIT….. Why I Do Not Use It With Clients
The fitness world has loved Hiit for quite a while and it doesn't seem to going anywhere anytime soon. For me, I never got into it and still cannot bring myself to be a fan of it .There are some good things to it but these same traits are what I do not like about it....