As Lockdown Comes To An End….

As Lockdown Comes To An End….

It has been a while since I wrote a newsletter as I have been super busy with clients here in Battersea as well as online. We are about at the end of the lockdown saga and while travel restrictions and the entertainment industry may well be affected for months to come...

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Fitness Requirements For Life & Sports…

Fitness Requirements For Life & Sports…

It is all go training people here in Battersea as the summer edges into sight. I have had a couple of conversations this week around fitness requirements. It is important you find a way to meet these needs. If you play any sport from casual tennis to competitive rugby...

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Audio Book Out Now – Listen To A Sample Here >>>

Audio Book Out Now – Listen To A Sample Here >>>

The audio version of my book came out this week. You can listen to a sample of it by using any of the links below. The cheapest way to get it is with audible, especially if you qualify for a free trial. Alternatively if you would like to get it without using audible...

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My New Book – The Grand Unified Theory of Weight Loss

My New Book – The Grand Unified Theory of Weight Loss

My new book is out!!! You can get a copy of  The Grand Unified Theory of Weight Loss here -  Paperback or on the kindle Amazon (UK) >>>        Other Amazon's - USA - Canada - Australia - India - Germany - France - Spain - Italy - Brazil - Mexico  Audiobook...

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Lockdown – The Month Ahead…

Lockdown – The Month Ahead…

So here in London we are back into lockdown for a month, it is not quite as strict as the March/April version, rather it is more like the May/June rules. The gyms are shut but you can train with a friend in the park.    The first lockdown was a tough one, a huge...

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How Do You Supercharge Your Health?

How Do You Supercharge Your Health?

If your main goal is to optimise and develop your health then what should you be doing?Most people assume that the process of changing your body and developing your health are the same thing. While they can be similar in process they are not the same. Developing your...

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Why Do You Eat So Much & What To Do About It

Why Do You Eat So Much & What To Do About It

A couple of weeks back I wrote about all of the factors that affect your metabolism. This was in respect to the Energy Balance Equation, which is the primary determining factor in losing weight. Today we look into the factors that affect how much food you eat. This is...

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The Virtual London Marathon

The Virtual London Marathon

Last weekend it was the virtual London Marathon which replaced the cancelled in-person event scheduled for Sunday. I quite liked the format, the rain was pouring down here in Battersea park and as I cycled through to the gym I was surprised to see it packed with...

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Every Factor That Affects Your Metabolism

Every Factor That Affects Your Metabolism

It is very common this day and age for people who I work with to have lost track of the underlying mechanism by which you can change your body. With so much crazy and conflicting advice out there it is easy to get confused. It is important for you to understand that...

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