My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss here –
Paperback or on the kindle
Using audible is the cheapest way to buy the book, get it here Audible (UK) >>>
Alternatively, without audible then buy directly on Amazon Audiobook>>>
So what is it about? Here is a short overview –
In short, the book explains why you have struggled previously to get results and what to do about it. It encompasses every possible situation or block which varies greatly between any two individuals. The back cover text is below:
“The Grand Unified Theory of Weight Loss details exactly what you need to do to lose weight and maintain your results. It covers every possible circumstance, situation or problem and will work for anyone!
The method addresses the psychology of weight loss including motivation, stress and your habitual programming. It treats you as an individual and identifies the most effective nutrition and exercise strategies for your body.
The theory explains why most people struggle to get results, why a method works for one person but not another and why it is so hard to maintain results.This book is about helping you escape the weight loss trap and changing your body both inside and out. It is the most comprehensive and effective approach to body transformations available and can help you achieve any goal. The book gives you a clear pathway to get results even if your previous efforts have all failed.”
Need Support Getting In Shape?
Changing your body on your own without support or an effective system usually ends in failure sadly. To avoid this outcome you can become one of my coaching clients either online or in person. I provide Holistic, Healthy & Sustainable Body Transformations. Contact me to discuss your goals further or see below for more details and the options available to you based on your location / preferences:
Worldwide (Online) – For transformations, coaching and support wherever you are in the world read more here>>>>
London (Battersea) – If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>>
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