My new book is out!!! You can get a copy of  The Grand Unified Theory of Weight Loss in paperback or on the kindle here –

Amazon (UK) >>>       

Other Amazon’s – USA – Canada – AustraliaIndia – Germany – FranceSpainItaly – BrazilMexico 

The audio book version will also be out soon, probably by the end of the week if things run smoothly.


So what is it about? Here is the book cover text –

 “The Grand Unified Theory of Weight Loss details exactly what you need to do to lose weight and maintain your results. It covers every possible circumstance, situation or problem and will work for anyone!

The method addresses the psychology of weight loss including motivation, stress and your habitual programming. It treats you as an individual and identifies the most effective nutrition and exercise strategies for your body.

The theory explains why most people struggle to get results, why a method works for one person but not another and why it is so hard to maintain results.This book is about helping you escape the weight loss trap and changing your body both inside and out. It is the most comprehensive and effective approach to body transformations available and can help you achieve any goal. The book gives you a clear pathway to get results even if your previous efforts have all failed.”


In short, the book explains why you have struggled previously to get results and what to do about it. It encompasses every possible situation or block which varies greatly between any two individuals. I will have plenty more on the book in due course. 


Battersea park was created in 1858. For me and many others Battersea Park is considered one of London’s most interesting Parks housing Battersea ZooBattersea Evolution Exhibition Centre and right next to Battersea Park Dogs & Cats Home and the iconic Battersea Power Station

Oval & Kennington – For Personal Training in Oval & Kennington please  contact me. I am available for sessions in homes, private gyms or parks for Oval & Kennginton Personal Training